Carl sat down with psychiatrist and ADHD expert Prof Renata Schoeman for an eye-opening conversation about the rise in adult ADHD diagnoses and what the condition really looks like beyond the stereotypes.

Together, they explored the difference between genuine ADHD and everyday distraction, the impact of screen time on attention, the importance of executive functioning, and why so many adults only discover their diagnosis later in life.

 
Renata also shared practical strategies for improving focus, productivity, sleep, brain health, and emotional wellbeing, while busting common myths about ADHD medication, supplements, and concentration hacks.