Carl sat down with sleep scientist and researcher Dr Dale Rae to unpack one of the most overlooked pillars of health: sleep.

Together, they explored why sleep often becomes more challenging as we get older, the hidden long-term consequences of poor sleep, and why regular sleep habits may be even more important than the number of hours you get each night.

From caffeine, naps, screen time, and common sleep myths to practical strategies for improving sleep quality, Dr Rae shared advice that can help anyone wake up feeling more energised, focused, and resilient.