KFGO Partners Podcast

Brooke and Kam from Apex Physical Therapy and Wellness join Amy and JJ to talk about physical therapy tools and how they can be a part of your medical team! 

Coming up, Thursday, April 16th - Apex presents "Strong As A Mother" - Brooke and Kayla from Apex Physical Therapy and Wellness have all the details!

What is a mobility evaluation? Did you know there is coverage for it?!? Brooke has all the insider information and why taking a yearly evaluation can help track and prevent issues before they become chronic or require an event like surgery.

Cameron and Brooke from Apex Physical Therapy discusses vertigo - the causes, the symptoms and the treatment.

Brooke and Cameron from Apex Physical Therapy are here for setting some goals for 2026!

Brooke and Cameron from Apex Physical Therapy and Wellness get a hand in choosing the new "Be Your Best with Apex" theme song. Along with the fun, they also touch on things like shoveling injuries, what your body deals with during those winter months that goes beyond just normal aches and pains.

Be Your Best with Apex featuring Brooke and Cameron from Apex Physical Therapy & Wellness. What to do about getting ready for fall?!?

The folks at Muscatell-Burns Ford in Hawley, MN are our experts when it comes to the right time to buy a new vehicle. We ask some hard questions and find out if now really is the right time to buy a new pickup.

Sarah Felsberg with the Alzheimer's  Association joins It Takes Two with Amy & JJ to discuss the upcoming 'Walk to End Alzheimer's" on Saturday, October 4th at The Lights in West Fargo. For more information or to register in advance, check out their official site below https://act.alz.org/site/TR/Walk2025/MN-Minnesota-NorthDakota?fr_id=18689&pg=entry

Arlin Fisher, one of the founders of The Garden of Healing, joins It Takes Two during When & Where for Senior Care to talk about the Garden of Healing and their plans for the future.

The Fargo Park District Shares some of the exciting offerings they have for seniors looking to stay active or take classes - both to stimulate your physical body as well as your mind! When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. Call today for a tour of this family owned and operated business. (218) 477-7254 https://serenityassistedliving.com/

More than just a salad spinner - Creative Kitchen has some inventive ways to use that produce from your garden to create imaginative and tasty salads as a starter or entree! From the gadgets to the Olivelle products, Creative Kitchen has you covered.

Brooke and Kameron walk you through what to expect at an EGym and why it is for EVERYONE - not just Apex patients. And, a few questions about how to help those aches and pains. 

Rita Ussatis, Extension Agent from NDSU, joins Denise Tollefson from Serenity Assisted Living and Memory Care, to discuss a new Aging Mastery Class provided at no cost to area seniors! 

Kayla with Style Safe has some great advice for those looking to update/upgrade/upstyle their space at home!

The first Wednesday of the month is "Wishlist Wednesday" with Jill Christopher with the Ronald McDonald House Charities of the Red River Valley to discuss what is happening at the house and how we can help! 

Denise Tollefson from Serenity Assisted Living and Memory Care in Dilworth, MN joins us to talk about the difference in levels of care among senior living communities. 

Snackleboxes! Entertaining during the summer months can be a chore - but serving with style is easy when you trust local owned Creative Kitchen!

The Longest Open House taking place during the annual Longest Day - a day to highlight the work being done, the research and honoring those who are suffering from Alzheimer's. When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. Call today for a tour of this family owned and operated business. (218) 477-7254 https://serenityassistedliving.com/

Dave from Creative Kitchen joins It Takes Two with Amy & JJ to talk about a selection of Cheese Brothers cheese as well as some of the other great offerings at Creative Ktichen!

Denise Tollefson, a second generation owner and operator at Serenity Assisted Living and Memory shares the story of how Serenity started as an idea and morphed into an assisted care facility, a memory care facility and a childcare center! When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. Call today for a tour of this family owned and operated business. (218) 477-7254 https://serenityassistedliving.com/

Dakota Monument joins It Takes Two with Amy & JJ to discuss the options you have for markers to honor a loved one who has passed.  When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. Call today for a tour of this family owned and operated business. (218) 477-7254 https://serenityassistedliving.com/

Learn about the Memory Cafe and the type of person who might benefit from their extensive knowledge of resources, community and pledge to dignity. When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. Call today for a tour of this family owned and operated business. (218) 477-7254 https://serenityassistedliving.com/

Katie Ambuehl Program Manager - Palliative Care and Advance Care Planning with Essentia shares her experience and insight into the Palliative Care process. Helping you understand the role of those who care for your loved ones. Advance Care Planning | Essentia Health   When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. Call today for a tour of this family owned and operated business. (218) 477-7254 https://serenityassistedliving.com/

StyleSafe has all the tips you need for upgrading from the 50's "Pink" bathroom fixtures to the new and fresh looks!   

Are you caring for someone with dementia or Alzheimer's? Consider the resources offered by Lutheran Social Services for respite care! When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN

Hattie Fitterer is the Wellness Coordinator with Serenity Assisted Living and Memory Care. She joins Denise Tollefson to talk about all the ways she has been studying and working towards providing an active and fit lifestyle for the aging population. Staying upright, staying active and moving forward.  

Denise Tollefson from Serenity Assisted Living and Memory Care brings her friend Jordan from Furniture Mission of the Red River Valley to talk about their upcoming event, how they serve the community and some tips on getting involved! Serenity Assisted Living and Memory Care in Dilworth, MN brings you When & Where for Senior Care on It Takes Two with Amy and JJ each month!

Dave from Creative Kitchen brings in some cheese, some pate, some crackers - everything you need to up your cheese board game!

Staci Metzger with the Northern Plains Conference on Aging joins It Takes Two with details about the conference going on through October 21-22. For more information, check out their website. https://www.northernplainsconference.com/ When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. Call today to schedule a tour!

Menley Denham from Healing with Hyperbarics of North Dakota joins Denise from Serenity Assisted Living and Memory Care to discuss what hyperbarics are and how they might incorporated into a health plan that keeps you active! For more information on Healing with Hyperbarics of North Daktoa, check out their website here. https://www.healingwithhyperbarics.com/ When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN

The pros from Creative Kitchen stop into KFGO to talk about their "Store within a Store" that features the always in style Le Creuset brand - and a hot tip - there are some major savings right now!

When & Where for Senior Care brings you news and services for living your best life and in this episode, Serenity Assisted Living and Memory Care brings in Vitalant to talk about donating blood - dispelling myths and encouraging those who haven't donated to give it a thought!

Dave from Creative Kitchen in West Acres details the difference in getting a GREAT set of Hestan cookware. It's time to upgrade! Lana from The 1889 Cooking School talks about how they utilize this product.

City Administrator Peyton Mastera joins It Takes Two for a conversation about how Dilworth came to decide that the old community center was chosen to be torn down and how the new community center can be a reality. With a clear passion that this space can be more functional, more inclusive and used even more - there are some hurdles before a site can even be chosen. Denise Tollefson at Serenity Assisted Living and Memory Care is passionate about Dilworth and what a community center means to all ages. Sharing this important information is vital to the continued growth and livability in Dilworth. You can tour Serenity Assisted Living and Memory Care in Dilworth by setting up a time with one of their amazing staff!

A mobile notary helps serve the needs of those who find it difficult to make it out of their homes on a frequent basis. Find out how you or a loved one might utilize this service! When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. A family owned business that provides an active lifestyle for seniors looking to rightsize their living situation. Contact them for a tour today!

Denise Tollefson shares the current activities, parties and more taking place at Serenity Assisted Living and Memory Care in Dilworth, MN. Plus, she talks about how this amazing family business started with her parents and has been a passion for her entire family since!

Kathy and Jon Bayman have been helping people with boats, cars, couches and more for awhile now - but Fibrenew is also the first place to call when restoring equipment like wheel chairs and medical grade beds! When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. Check them out online or call to discuss their amazing amenities and options for an active senior living lifestyle!

Ashley from Cellar 624 joins It Takes Two for an update about what they have in store and how to make your reservation for a small or large group!

Having Fun & Bringing Hope Sing from Your Heart Chorus is a vocal ensemble for persons with memory loss and early-to-mid-stage dementia and a care partner to share in the joy and benefits of music through singing.  It is primarily designed as an opportunity for persons with dementia who are still residing at home to engage in a community activity. There are many real benefits from participating in a community chorus. For persons with dementia and their care partners, singing together in a chorus replaces isolation and loneliness with belonging, acceptance and community.  The joy and hope created through singing together can help overcome feelings of loss and sadness.  Sing from Your Heart Chorus provides opportunities and support for persons with dementia to live a life of purpose and meaning.  This chorus also serves to educate the broader community about how persons with dementia can remain active, participate in choral music, enjoy community activities and create meaningful experiences for themselves, other chorus members and those who attend the events.   Mission of Sing From Your Heart The mission of Sing From Your Heart Chorus is to encourage and inspire persons with memory loss and dementia to live well through the power and joy of singing together.   When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN

BadAss Grandmas is a non-partisan movement of people who remember better government before moneyed special interests overwhelmed the voices of citizens. Future generations deserve a government that works for all, not just the wealthy and powerful.  An insightful and fun conversation, if you would like more information on the BadAss Grandmas for Democracy, check out their website: https://badassgrandmasfordemocracy.com/ When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN

All your flooring questions and some tips on trends!

In this episode, KFGO hosts Mark Jesser, local Long Term Care advocate and "Ombudsman" in North Dakota. Get ready to learn a new term and find another person who can be in your corner when dealing with Long Term Care concerns. When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. 

Level 8 Steam Cleaning and Restoration is in studio.

Jeremiah Johnson of Showcase Floors is in studio to talk about how choosing the right professional can lead to the best results.

In this episode, Patty Webster, Faculty & Improvement Advisor with The Conversation Project, a public engagement initiative of the Institute for Healthcare Improvement What is "The Conversation Project?" A program to help everyone talk about their wishes for care through the end of life, so those wishes can be understood and respected. When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN.

Creative Kitchen stops into the KFGO studios to talk about the various options the home chef has to bolster their knife collections. Not all knives are the same, but having a sharp knife is always in style!

Talking all things SPRING CLEANING - with the pros from Level 8. Here's what it's so important to clean those carpets (with a professional). 

Monica Heltemes has founded several organizations that can help you with the "What do I do with this" questions we all encounter - especially when we are right sizing to a new living space. Monica has tips and some great ways you can get involved in your community as well! Look for these companies that Monica started: Changing Hands  Make it Easier Serve Thy Neighbor When & Where for Senior Care is brought to you by Serenity Assisted Living and Memory Care in Dilworth, MN. Call or stop by for a tour today! 

Brooke and Kam from Apex Physical Therapy talk about why everyone should have a physical therapist. Kids changing sports season and something feeling off? Have you had more back pain recently? Breast cancer? Pelvic floor issues? Or maybe you are just looking to get more active in a safe environment - check out their EGyms!