John had a terrible run before recording this podcast and from that complete disaster of a run comes inspiration and motivation for YOUR run. Remember, this stuff (he did not say "stuff") is hard, but you can do it. 

1. Gidge - New Light
2. Sofia Kourtesis - La Perla
3. Bicep - Sundial
4. Amen Dunes  - Blue Rose
5. Gary Louris - Almost Home
6. Quivers - Hold You Back
7. Ya Tseen - Knives (feat. Portugal. The Man)
8. Cold Cave - Psalm 23
9. Working Mens Club  - X
10. The Clockworks - Feels So Real
11. Yard Act - Dark Days
12. Bachelor - Stay in the Car  
13. Yola - Stand For Myself

John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle.