A new podcast for runners and bikers, swimmers and hikers, because the important thing is, we keep moving forward. Oh, and especially for those running for the first time in years and doing it "slow as (bleep)."

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1. Tycho - Awake (song featured throughout)
2. The Churchhill Garden - Birds
3. Weep Wave - Bury the Bones
4. Quivers - You’re Not Always on My Mind
5. Morgan Delt - Some Sunstick Day
6. José González - Leaf Off/The Cave
7. Amen Dunes - Miki Dora
8. Smokescreens - I Love Only You
9. Declan McKenna - You Better Believe!!!
10. Deep Sea Diver - Lights Out
11. Joensuu 1685 - The Most Luckiest Man
12. Geowulf - Saltwater
13. On Dead Waves - Blue Inside
14. Hammock - Everything and Nothing

John Richards is the host of The Morning Show on KEXP, weekdays from 7-10am PT on KEXP.org, the KEXP app or 90.3 FM in Seattle.

Read about Deep Sea Diver's "Stop Pretending" on KEXP's Song of the Day feature

Watch José González & The String Theory perform Live on KEXP

Read Martin Douglas' review of Weep Wave's 2019 release, 'S.A.D.' in his monthly "Throwaway Style" column