Do you ever find yourself “watching your watch” on a run? John can relate. In this Runcast, DJ John Richards encourages you to resist that temptation and gives motivation for staying present in the run with an inspiring set of music from Hemi Hemingway, Courtney Barnett, Ratboys, and more.

Hemi Hemingway - “Promises”
Courtney Barnett - “Another Beautiful Day”
Nothing - “Never Come Never Morning”
The Early Years - “A New Way of Living”
Allison Russell - “Cold April”
Chinese American Bear - “All the People”
Remember Sports - “Across the Line”
Good Day Father - “Sonic Amadea”
Bibi Club - “Amaro”
Tempers - “Cold and Cruel”
Man/Woman/Chainsaw - “Nosedive”
Ratboys - “Light Night Mountains All That”
44go - “Revolver”
TV Star - “Out of My Bag”
Flair - “Nausea”
Prism Shores - “I Didn’t Mean to Change Your Mind”

Host: John Richards
Produced and Mastered by: William Myers
Production support: Serafima Healy