On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons.

1. Middle Kids - Bend
2. Brimheim - No Liver, No Lungs
3. GEMZ - Younger
4. Salt Cathedral - Terminal Woes
5. Empress Of - Femenine
6. Ibibio Sound Machine - Mama Say
7. AURORA - Some Type of Skin
8. Tinsley - Distract Me
9. Hana Vu - Hammer
10. Blondshell - Docket (feat. Bully)
11. Star Anna - Pure Magic
12. Gustaf - Starting and Staring
13. Bad Bad Hats - Meter Run
14. Beth Gibbons - Floating On A Moment

Email us at runcast@kexp.org.