This Marathon Runcast has you covered, whether you're embarking on a 26.2-mile journey or accomplishing a different kind of marathon. We're grateful to have you as part of this community. Keep running. You are not alone.
Unwed Sailor - “Bend the Air”
M83 - “Amnesia (Rachika Nayar Remix)"
The Asteroid No. 4 - “Rescue” 
Ohr - “Afterglow”
Ride - “Last Frontier”
Trentemoller - “Dreamweavers”
George FitzGerald - “Gleams”
Runner - “Eleven”
Gift - “Going in Circles”
Gift - “Later”
Gift - “Wish Me Away”
New Age Healers - “All Wrapped Up”
Film School - “Influencer”
Crows - “Vision of Me”
Been Stellar - “Start Again”
Brimheim - “No Liver, No Lungs”
Brimheim - “Dancing in the Rubble”
The Haunted Youth - “Into You”
Kindsight - “Love You Baby All the Time”
Pet Snake - “Crashing”
Hana Vu - “Hammer”
Christian Loffler - “Ease”
Aurora - “Some Type of Skin”
Kelly Lee Owens - “Love You Got”
Flying Mojito Bros - “Glitter”
Goat - “Ouroboros”
Kiasmos - “Flown”
Kessoncoda - “X is Closer to A”
IDLES - “Dancer”
Heartworms - “Jacked”
Cold Cave - “Hourglass”
Flyying Colours - “Wavygravy”
Cults - “Crybaby”
Wishy - “Triple Seven”
Nada Surf - “In Front of Me Now”
Old 97s - “Where the Road Goes”
Pokey LaFarge - “Run Run Run”
Ducks Ltd - “A Girl, Running”
Deary - “The Moth”
Star Anna - “Pure Magic”
San Gabriel - “Going Nowhere”
Blondshell and Bully - “Docket”
Tinsley - “Distract Me”
Pink Breath of Heaven - “Blue is the Morning”
Jon Hopkins - “Ritual/Palace”

Contact us at runcast@kexp.org.

This Marathon Runcast has you covered, whether you're embarking on a 26.2-mile journey or accomplishing a different kind of marathon. We're grateful to have you as part of this community. Keep running. You are not alone.
<ol>
<li>Unwed Sailor - “Bend the Air”</li>
<li>M83 - “Amnesia (Rachika Nayar Remix)"</li>
<li>The Asteroid No. 4 - “Rescue” </li>
<li>Ohr - “Afterglow”</li>
<li>Ride - “Last Frontier”</li>
<li>Trentemoller - “Dreamweavers”</li>
<li>George FitzGerald - “Gleams”</li>
<li>Runner - “Eleven”</li>
<li>Gift - “Going in Circles”</li>
<li>Gift - “Later”</li>
<li>Gift - “Wish Me Away”</li>
<li>New Age Healers - “All Wrapped Up”</li>
<li>Film School - “Influencer”</li>
<li>Crows - “Vision of Me”</li>
<li>Been Stellar - “Start Again”</li>
<li>Brimheim - “No Liver, No Lungs”</li>
<li>Brimheim - “Dancing in the Rubble”</li>
<li>The Haunted Youth - “Into You”</li>
<li>Kindsight - “Love You Baby All the Time”</li>
<li>Pet Snake - “Crashing”</li>
<li>Hana Vu - “Hammer”</li>
<li>Christian Loffler - “Ease”</li>
<li>Aurora - “Some Type of Skin”</li>
<li>Kelly Lee Owens - “Love You Got”</li>
<li>Flying Mojito Bros - “Glitter”</li>
<li>Goat - “Ouroboros”</li>
<li>Kiasmos - “Flown”</li>
<li>Kessoncoda - “X is Closer to A”</li>
<li>IDLES - “Dancer”</li>
<li>Heartworms - “Jacked”</li>
<li>Cold Cave - “Hourglass”</li>
<li>Flyying Colours - “Wavygravy”</li>
<li>Cults - “Crybaby”</li>
<li>Wishy - “Triple Seven”</li>
<li>Nada Surf - “In Front of Me Now”</li>
<li>Old 97s - “Where the Road Goes”</li>
<li>Pokey LaFarge - “Run Run Run”</li>
<li>Ducks Ltd - “A Girl, Running”</li>
<li>Deary - “The Moth”</li>
<li>Star Anna - “Pure Magic”</li>
<li>San Gabriel - “Going Nowhere”</li>
<li>Blondshell and Bully - “Docket”</li>
<li>Tinsley - “Distract Me”</li>
<li>Pink Breath of Heaven - “Blue is the Morning”</li>
<li>Jon Hopkins - “Ritual/Palace”</li>
</ol>
Contact us at <a href="mailto:runcast@kexp.org">runcast@kexp.org</a>.

The Marathon Runcast of 2024

We could not describe The Runcast better than Steve in Santa Rosa who says, "The music was an awesome match for a rural Sonoma County morning. The dappled light coming through a redwood grove was the start of a climb, when the tune playing hit an uplifting climbing beat. The music, the lifting fog and the serene setting was perfect." 
Jon Hopkins - “RITUAL (palace)"
Trentemøller - “Dreamweavers”
Ben Böhmer - “Hiding (feat. Lykke Li)”
Nation of Language - “Weak in Your Light (Classixx Remix)"
deary - “The Moth”
Wishy - “Triple Seven”
GIFT - “Later”
Angelica Garcia - “Color De Dolor”
GUM & Ambrose Kenny-Smith - “Dud”
Kelly Lee Owens - “Love You Got”
urika's bedroom - “XTC”
LISASINSON - “Decidí Desaparecer”
San Gabriel - “Going Nowhere”
Pet Snake - “Crashing”
Hachiku - “Time Wasted Worrying” 

Contact us at runcast@kexp.org. 

We could not describe The Runcast better than Steve in Santa Rosa who says, "The music was an awesome match for a rural Sonoma County morning. The dappled light coming through a redwood grove was the start of a climb, when the tune playing hit an uplifting climbing beat. The music, the lifting fog and the serene setting was perfect." 
<ol>
<li>Jon Hopkins - “RITUAL (palace)"</li>
<li>Trentemøller - “Dreamweavers”</li>
<li>Ben Böhmer - “Hiding (feat. Lykke Li)”</li>
<li>Nation of Language - “Weak in Your Light (Classixx Remix)"</li>
<li>deary - “The Moth”</li>
<li>Wishy - “Triple Seven”</li>
<li>GIFT - “Later”</li>
<li>Angelica Garcia - “Color De Dolor”</li>
<li>GUM &amp; Ambrose Kenny-Smith - “Dud”</li>
<li>Kelly Lee Owens - “Love You Got”</li>
<li>urika's bedroom - “XTC”</li>
<li>LISASINSON - “Decidí Desaparecer”</li>
<li>San Gabriel - “Going Nowhere”</li>
<li>Pet Snake - “Crashing”</li>
<li>Hachiku - “Time Wasted Worrying” </li>
</ol>
Contact us at <a href="mailto:runcast@kexp.org">runcast@kexp.org</a>.

The Dappled Light Runcast

It's our first-ever Shoegaze-themed Runcast, featuring songs picked by, and some even written by, Greg Bertens of Film School. In this episode he explains why running helped change his life for the better, how music plays a HUGE role in that, and why both have become spiritual for him. 
somesurprises - "Be Reasonable"
Flying Colours - "Wavygravy"
Mo Dotti - "For Anyone and You"
Laveda - "F***"
MØAA - "Diffuse"
Catch the Breeze - "Enemy"
Seablite - "Melancholy Molly"
Airiel - 'Your Lips, My Mouth"
Letting Up Despite Great Faults - "In Steps"
LSD and the Search for God - "Backwards"
Film School - "Influencer"
Pale Sun - “Gathering Lights”
Ringo Deathstar - “Gazin”
Chatham Rise - “Sugar”
New Age Healers - “All Wrapped Up”
Tanukichan - “Enough”
Memory Drawers - “Lovingly”
Pink Breath of Heaven - “Blue is the Morning”
The Asteroid No 4 - “Rescue”
Cheatahs - “Geographic”
Whitelands - “Setting Sun”
Soft Science - “Sadnesss”
Pinkshinyultrablast - “Holy Forest”
Film School - “Defending Ruins” 

Contact us at runcast@kexp.org. 

It's our first-ever Shoegaze-themed Runcast, featuring songs picked by, and some even written by, Greg Bertens of Film School. In this episode he explains why running helped change his life for the better, how music plays a HUGE role in that, and why both have become spiritual for him. 
<ol>
<li>somesurprises - "Be Reasonable"</li>
<li>Flying Colours - "Wavygravy"</li>
<li>Mo Dotti - "For Anyone and You"</li>
<li>Laveda - "F***"</li>
<li>MØAA - "Diffuse"</li>
<li>Catch the Breeze - "Enemy"</li>
<li>Seablite - "Melancholy Molly"</li>
<li>Airiel - 'Your Lips, My Mouth"</li>
<li>Letting Up Despite Great Faults - "In Steps"</li>
<li>LSD and the Search for God - "Backwards"</li>
<li>Film School - "Influencer"</li>
<li>Pale Sun - “Gathering Lights”</li>
<li>Ringo Deathstar - “Gazin”</li>
<li>Chatham Rise - “Sugar”</li>
<li>New Age Healers - “All Wrapped Up”</li>
<li>Tanukichan - “Enough”</li>
<li>Memory Drawers - “Lovingly”</li>
<li>Pink Breath of Heaven - “Blue is the Morning”</li>
<li>The Asteroid No 4 - “Rescue”</li>
<li>Cheatahs - “Geographic”</li>
<li>Whitelands - “Setting Sun”</li>
<li>Soft Science - “Sadnesss”</li>
<li>Pinkshinyultrablast - “Holy Forest”</li>
<li>Film School - “Defending Ruins” </li>
</ol>
Contact us at <a href="mailto:runcast@kexp.org" data-outlook-id="01a026af-89a7-4642-b629-78879b46dc2b">runcast@kexp.org</a>.

The Shoegaze Runcast

DJ, producer, AND runner Diplo joins The Runcast to share his thoughts on how DJing compares to running a marathon, how running affects his mental health, and maybe why you should consider running if you are on the fence. 
Diplo & Sleepy Tom - “Be Right There”
Diplo, French Montana & Lil Pump - “Welcome to the Party”
Major Lazer - “Watch out for This”
Fred Again, Skrillex & Four Tet -  “Baby Again”
M83 “Amnesia (Rachika Nayar Remix)
Ohr - “Afterglow”
Gift - “Going in Circles”
Been Stellar - “Start Again”
Melenas - “Bang" (Peanut Butter Wolf Remix)
Rubblebucket - “Stella the Begonia”
Cold Cave - “Hourglass”
Heartworms - “Jacked”
Bear Garden - “Sunshine, Sunshine, Sunshine”

Contact us at runcast@kexp.org. 

DJ, producer, AND runner Diplo joins The Runcast to share his thoughts on how DJing compares to running a marathon, how running affects his mental health, and maybe why you should consider running if you are on the fence. 
<ol>
<li>Diplo &amp; Sleepy Tom - “Be Right There”</li>
<li>Diplo, French Montana &amp; Lil Pump - “Welcome to the Party”</li>
<li>Major Lazer - “Watch out for This”</li>
<li>Fred Again, Skrillex &amp; Four Tet -  “Baby Again”</li>
<li>M83 “Amnesia (Rachika Nayar Remix)</li>
<li>Ohr - “Afterglow”</li>
<li>Gift - “Going in Circles”</li>
<li>Been Stellar - “Start Again”</li>
<li>Melenas - “Bang" (Peanut Butter Wolf Remix)</li>
<li>Rubblebucket - “Stella the Begonia”</li>
<li>Cold Cave - “Hourglass”</li>
<li>Heartworms - “Jacked”</li>
<li>Bear Garden - “Sunshine, Sunshine, Sunshine”</li>
</ol>
Contact us at <a href="mailto:runcast@kexp.org" data-outlook-id="01a026af-89a7-4642-b629-78879b46dc2b">runcast@kexp.org</a>.

The Diplo Runcast

DJ Alex guest curates a special "Pacific Notions" edition of The Runcast with a mix of ambient, neo-classical, post-rock, jazz, and blissful electronic songs to help guide your run. From getting into a meditative zone while warming up, to pushing yourself to pick up the pace with more propulsive picks, this beautiful and motivating mix spotlights the cinematic sounds DJ Alex shares every Sunday morning on Pacific Notions, but with an enhanced pulse to get your feet moving.
Tutara Peak - Kaleido
Holland Andrews - Aura
aus - Further
Oliver Patrice Weder - I'd Like the Birds to Teach Me How To Fly
Kelly Moran - Butterfly Phase
Immersion | Thor Harris - Rotations
Runnner - eleven
Jim Nópedie - winter sun through train window
Manatee Commune - Mosaic
Kiasmos - Flown
Affelaye - Dim Rumer
Aleksi Perälä - FI3AC2410109
Francisco Sonur - But
Kessoncoda - X is Closer to A
Kinkajous - Heliosphere
Skalpel - Together (Pejzaż Remix)
Nalepa - The Fountain
Leaving Laurel - and those guardian angels carried you away
Unwed Sailor - Bend the Air

Contact us at runcast@kexp.org. 

DJ Alex guest curates a special "Pacific Notions" edition of The Runcast with a mix of ambient, neo-classical, post-rock, jazz, and blissful electronic songs to help guide your run. From getting into a meditative zone while warming up, to pushing yourself to pick up the pace with more propulsive picks, this beautiful and motivating mix spotlights the cinematic sounds DJ Alex shares every Sunday morning on Pacific Notions, but with an enhanced pulse to get your feet moving.
<ol>
<li>Tutara Peak - Kaleido</li>
<li>Holland Andrews - Aura</li>
<li>aus - Further</li>
<li>Oliver Patrice Weder - I'd Like the Birds to Teach Me How To Fly</li>
<li>Kelly Moran - Butterfly Phase</li>
<li>Immersion | Thor Harris - Rotations</li>
<li>Runnner - eleven</li>
<li>Jim Nópedie - winter sun through train window</li>
<li>Manatee Commune - Mosaic</li>
<li>Kiasmos - Flown</li>
<li>Affelaye - Dim Rumer</li>
<li>Aleksi Perälä - FI3AC2410109</li>
<li>Francisco Sonur - But</li>
<li>Kessoncoda - X is Closer to A</li>
<li>Kinkajous - Heliosphere</li>
<li>Skalpel - Together (Pejzaż Remix)</li>
<li>Nalepa - The Fountain</li>
<li>Leaving Laurel - and those guardian angels carried you away</li>
<li>Unwed Sailor - Bend the Air</li>
</ol>
Contact us at <a href="mailto:runcast@kexp.org">runcast@kexp.org</a>.

The "Pacific Notions" Edition of The Runcast

Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a Runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. 
IDLES - "When the Lights Come On"
Getdown Services - "I Wish It Didn't Bother Me"
Emma-Jean Thackray - "Say Something"
Surprise Chef - "Pash Rash"
Ezra Collective - “Life Goes On (feat. Sampa the Great)”
YOWL - “Virile Crocodile Sweat” 
Katy J Pearson - “Willow's Song” 
The Family Battenberg - “Fuzzy Features” 
Heavy Lungs - “Dancing Man” 
IDLES - “Danny Nedelko" (Live in London for KEXP's International Clash Day 2019)
IDLES - “POP POP POP”
JOHN(TIMESTWO) - “Service Stationed” 
NIJI and Moses Boyd - “Sounds of the City” 
IDLES - “Television (Live in London for KEXP's International Clash Day 2019)

Email us at runcast@kexp.org.

Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a Runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. 
<ol>
<li>IDLES - "When the Lights Come On"</li>
<li>Getdown Services - "I Wish It Didn't Bother Me"</li>
<li>Emma-Jean Thackray - "Say Something"</li>
<li>Surprise Chef - "Pash Rash"</li>
<li>Ezra Collective - “Life Goes On (feat. Sampa the Great)”</li>
<li>YOWL - “Virile Crocodile Sweat” </li>
<li>Katy J Pearson - “Willow's Song” </li>
<li>The Family Battenberg - “Fuzzy Features” </li>
<li>Heavy Lungs - “Dancing Man” </li>
<li>IDLES - “Danny Nedelko" (Live in London for KEXP's International Clash Day 2019)</li>
<li>IDLES - “POP POP POP”</li>
<li>JOHN(TIMESTWO) - “Service Stationed” </li>
<li>NIJI and Moses Boyd - “Sounds of the City” </li>
<li>IDLES - “Television (Live in London for KEXP's International Clash Day 2019)</li>
</ol>
Email us at <a href="mailto:runcast@kexp.org" data-outlook-id="a5016353-a26d-4d0f-a3d5-46901153f462">runcast@kexp.org.</a>

The Jon Beavis of IDLES Runcast

John Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!!
Pokey LaFarge - Run Run Run
The Decemberists - Burial Ground
Apples with Moya - Contact
Early Internet - Pisces Season But All the Time
Nada Surf - In Front of Me Now
Ride - Last Frontier
Gift - Wish Me Away
Maxband - Lines
BODEGA - Tarkovski
Pure Hex - Fray
Good Looks - Self-Destructor
Been Stellar - Sweet
Nilüfer Yanya - Like I Say (I Runaway)
Warren Dunes - Freestyle Day Spa

Email us at runcast@kexp.org.

John Richards is back to fuel your run with messages about dogs, plus great music from Nilufer Yanya, Ride, Nada Surf and.. SQUIRREL!!!
<ol>
<li>Pokey LaFarge - Run Run Run</li>
<li>The Decemberists - Burial Ground</li>
<li>Apples with Moya - Contact</li>
<li>Early Internet - Pisces Season But All the Time</li>
<li>Nada Surf - In Front of Me Now</li>
<li>Ride - Last Frontier</li>
<li>Gift - Wish Me Away</li>
<li>Maxband - Lines</li>
<li>BODEGA - Tarkovski</li>
<li>Pure Hex - Fray</li>
<li>Good Looks - Self-Destructor</li>
<li>Been Stellar - Sweet</li>
<li>Nilüfer Yanya - Like I Say (I Runaway)</li>
<li>Warren Dunes - Freestyle Day Spa</li>
</ol>
Email us at <a href="mailto:runcast@kexp.org" data-outlook-id="a5016353-a26d-4d0f-a3d5-46901153f462">runcast@kexp.org.</a>

The "Dogs, We Don't Deserve Them" Runcast

Guest host DJ Kevin Cole brings you an uplifting mix of music from all over the world. Discover new music and power your run at the same time, all while trying to outrun your shadow!
Cloud Cult - I Am A Force Field
Brimheim - Dancing in the Rubble
IDLES - Dancer
Wonder 45 - Make It Happen
James and the Cold Gun - Fragile
The Haunted Youth - Into You
Sprints - Up and Comer
CHILD + THE BANNED - Dominion
Christian Löffler - Ease
Melenas - Bang
Ibibio Sound Machine - Pull The Rope
freekind. - Good News
mega cat - Rat Fight
Parlor Greens - In Green We Dream
Brittany Davis - Sepricon
The Big Hell - Hooligan Dad
Font - Sentence I
Enumclaw - Change
The Qualitons - The Trail I.

Email us at runcast@kexp.org.

Guest host DJ Kevin Cole brings you an uplifting mix of music from all over the world. Discover new music and power your run at the same time, all while trying to outrun your shadow!
<ol>
<li>Cloud Cult - I Am A Force Field</li>
<li>Brimheim - Dancing in the Rubble</li>
<li>IDLES - Dancer</li>
<li>Wonder 45 - Make It Happen</li>
<li>James and the Cold Gun - Fragile</li>
<li>The Haunted Youth - Into You</li>
<li>Sprints - Up and Comer</li>
<li>CHILD + THE BANNED - Dominion</li>
<li>Christian Löffler - Ease</li>
<li>Melenas - Bang</li>
<li>Ibibio Sound Machine - Pull The Rope</li>
<li>freekind. - Good News</li>
<li>mega cat - Rat Fight</li>
<li>Parlor Greens - In Green We Dream</li>
<li>Brittany Davis - Sepricon</li>
<li>The Big Hell - Hooligan Dad</li>
<li>Font - Sentence I</li>
<li>Enumclaw - Change</li>
<li>The Qualitons - The Trail I.</li>
</ol>
Email us at <a href="mailto:runcast@kexp.org">runcast@kexp.org.</a>

Overtaking Your Shadow

With this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love.
Beirut - The Tern
Four Tet - Loved
Emancipator - Cherry Blossom (feat. Koresma)
Colouring - How’d It Get So Real
George Fitzgerald - Gleams
Nation of Language - Spare Me the Decision (Cutouts Remix)
Caribou - Honey
TR/ST - Robrash
bad tuner - 24 hours
Been Stellar - Passing Judgment
Ride - Peace Sign
Old 97’s - Where The Road Goes
Ducks LTD - A Girl, Running
Cuffed Up - Finer Things
Lamplight - House Rules

Email us at runcast@kexp.org.

With this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love.
<ol>
<li>Beirut - The Tern</li>
<li>Four Tet - Loved</li>
<li>Emancipator - Cherry Blossom (feat. Koresma)</li>
<li>Colouring - How’d It Get So Real</li>
<li>George Fitzgerald - Gleams</li>
<li>Nation of Language - Spare Me the Decision (Cutouts Remix)</li>
<li>Caribou - Honey</li>
<li>TR/ST - Robrash</li>
<li>bad tuner - 24 hours</li>
<li>Been Stellar - Passing Judgment</li>
<li>Ride - Peace Sign</li>
<li>Old 97’s - Where The Road Goes</li>
<li>Ducks LTD - A Girl, Running</li>
<li>Cuffed Up - Finer Things</li>
<li>Lamplight - House Rules</li>
</ol>
Email us at <a href="mailto:runcast@kexp.org">runcast@kexp.org.</a>

The Loved Ones Runcast

On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons.
Middle Kids - Bend
Brimheim - No Liver, No Lungs
GEMZ - Younger
Salt Cathedral - Terminal Woes
Empress Of - Femenine
Ibibio Sound Machine - Mama Say
AURORA - Some Type of Skin
Tinsley - Distract Me
Hana Vu - Hammer
Blondshell - Docket (feat. Bully)
Star Anna - Pure Magic
Gustaf - Starting and Staring
Bad Bad Hats - Meter Run
Beth Gibbons - Floating On A Moment

Email us at runcast@kexp.org. 

On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons.
<ol>
<li>Middle Kids - Bend</li>
<li>Brimheim - No Liver, No Lungs</li>
<li>GEMZ - Younger</li>
<li>Salt Cathedral - Terminal Woes</li>
<li>Empress Of - Femenine</li>
<li>Ibibio Sound Machine - Mama Say</li>
<li>AURORA - Some Type of Skin</li>
<li>Tinsley - Distract Me</li>
<li>Hana Vu - Hammer</li>
<li>Blondshell - Docket (feat. Bully)</li>
<li>Star Anna - Pure Magic</li>
<li>Gustaf - Starting and Staring</li>
<li>Bad Bad Hats - Meter Run</li>
<li>Beth Gibbons - Floating On A Moment</li>
</ol>
Email us at <a href="mailto:runcast@kexp.org">runcast@kexp.org</a>.

The “Be An Ally” Runcast

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that&rsquo;s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

The Runcast with John Richards

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