John Richards and special guest, KEXP volunteer and marathon expert Ken Tarleton, take you through the DOs of being a runner. 

1. Liela Moss - “Wild as Fire” 

2. Mitski - “Geyser” 

3. Blushing - “The Truth” 

4. Calexico and Iron and Wine - “Father Mountain” 

5. Black Pumas - “Colors” 

6. Shovels and Rope - “The Wire”

7. The Cinematic Orchestra - “A Caged Bird/Imitations of Life” 

8. Maps - “Surveil” 

9. Strand of Oaks -“Weird Ways” 

10. Swervedriver - “Mary Winter” 

11.Greys - “These Things Happen” 

12. Lust For Youth “Great Concerns” 

13. Generationals - “Beggars in the House of Plenty”

14. La Neve - “Maximum Wage”