As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents and caregivers take care of ourselves amidst full schedules and busy days? In this episode, Taryn, a parent of two, and Dr. Sukpreet Tamana, offer ideas and evidence to:


Unpack misconceptions and common challenges that can come up for parents as we try to prioritize our own needs, and
Discuss how strategies like recognizing emotions, setting boundaries and building support networks might offer small, practical ways to recharge and take care of our mental health and well-being.

As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents and caregivers take care of ourselves amidst full schedules and busy days? In this episode, Taryn, a parent of two, and Dr. Sukpreet Tamana, offer ideas and evidence to: 
<ul>
<li>Unpack misconceptions and common challenges that can come up for parents as we try to prioritize our own needs, and</li>
<li>Discuss how strategies like recognizing emotions, setting boundaries and building support networks might offer small, practical ways to recharge and take care of our mental health and well-being.</li>
</ul>

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.

A BC Children's Kelty Mental Health Resource Centre Podcast

Where You Are

Taking Care of Yourself: Parent & Caregiver Well-being

Our external senses— smell, sight, touch, and taste—along with lesser-known internal ones like balance and location— are constantly working to help us make sense of our world around us. This intricate process, often known as ‘sensory processing,’ is the foundation of many daily tasks. For some children, navigating this sensory processing can be more challenging. 

In today’s episode, our hosts chat with Tammie, a parent who shares her personal story of supporting her child with sensory processing challenges, and Courtney Hall, BCCH Occupational Therapist. Together they:


Talk about different types of sensory preferences - like hypersensitivity and hyposensitivity 


Look at other conditions that can go along with sensory processing issues and


Offer tips and resources for parents and caregivers to support a child with sensory processing challenges 

Our external senses— smell, sight, touch, and taste—along with lesser-known internal ones like balance and location— are constantly working to help us make sense of our world around us. This intricate process, often known as ‘sensory processing,’ is the foundation of many daily tasks. For some children, navigating this sensory processing can be more challenging.  In today’s episode, our hosts chat with Tammie, a parent who shares her personal story of supporting her child with sensory processing challenges, and Courtney Hall, BCCH Occupational Therapist. Together they: 
<ul>
<li>Talk about different types of sensory preferences - like hypersensitivity and hyposensitivity </li>
</ul>
 
<ul>
<li>Look at other conditions that can go along with sensory processing issues and</li>
</ul>
 
<ul>
<li>Offer tips and resources for parents and caregivers to support a child with sensory processing challenges </li>
</ul>

Understanding Sensory Processing Challenges in Kids

With four seasons of the podcast under their belts, our hosts reflect on episodes that have resonated with them.  Bryn, Char and special guest Michelle Horn look back at topics including sleep, feeding and eating, concurrent disorders, when parenting gets tough, and more. Together, they discuss some of the gems shared by our many amazing guests including:
How to focus on your child’s strengths to help them manage their difficulties in life
Things parents and caregivers can do when their child is struggling with mental health challenges 
Connection and why showing up can be meaningful to your child
And much more!

Note: A sincere and heartfelt thank you to all of our wonderful guests who have joined us over the last four seasons.  We could not have done this without you.

With four seasons of the podcast under their belts, our hosts reflect on episodes that have resonated with them.  Bryn, Char and special guest Michelle Horn look back at topics including sleep, feeding and eating, concurrent disorders, when parenting gets tough, and more. Together, they discuss some of the gems shared by our many amazing guests including:
<ul>
<li>How to focus on your child’s strengths to help them manage their difficulties in life</li>
<li>Things parents and caregivers can do when their child is struggling with mental health challenges </li>
<li>Connection and why showing up can be meaningful to your child</li>
<li>And much more!</li>
</ul>
Note: A sincere and heartfelt thank you to all of our wonderful guests who have joined us over the last four seasons.  We could not have done this without you.

Words of Wisdom: Reflecting on 4 Seasons of Where You Are

When it comes to supporting children and youth through trauma there are things that parents can do to help. In this episode our hosts are joined by Lynne, a parent and grandparent who shares her personal story of navigating trauma within her family and Dr. Linda Uyeda, family physician with expertise in neuroscience, trauma and attachment. Together they discuss:

· What trauma is, how it can show up for kids and it’s impact on mental health

· The impact of trauma across generations

· How parents and caregivers can talk to their child about these experiences; and

· What parents and caregivers can do to support their child at home.  

Note:  For some of us the topic of trauma can be challenging and heavy. As you listen to this episode, please take stock of how you're feeling.  If you need to take a break, come back a little later, or reach out to your supports please do so. As we discuss with this topic, taking care of yourself is extremely important. 

Listeners, help us improve our podcast. Take this short feedback survey: https://bit.ly/WYAfeedback Completed surveys will be entered in a draw for a $100 Chapter's/Indigo gift card.

When it comes to supporting children and youth through trauma there are things that parents can do to help. In this episode our hosts are joined by Lynne, a parent and grandparent who shares her personal story of navigating trauma within her family and Dr. Linda Uyeda, family physician with expertise in neuroscience, trauma and attachment. Together they discuss: · What trauma is, how it can show up for kids and it’s impact on mental health
· The impact of trauma across generations
· How parents and caregivers can talk to their child about these experiences; and
· What parents and caregivers can do to support their child at home.   Note:  For some of us the topic of trauma can be challenging and heavy. As you listen to this episode, please take stock of how you're feeling.  If you need to take a break, come back a little later, or reach out to your supports please do so. As we discuss with this topic, taking care of yourself is extremely important.  Listeners, help us improve our podcast. Take this short feedback survey: <a href="https://bit.ly/WYAfeedback" data-behavior="truncate">https://bit.ly/WYAfeedback</a> Completed surveys will be entered in a draw for a $100 Chapter's/Indigo gift card.

Taking Care of Yourself: Parent & Caregiver Well-being

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