In this episode, Keegan sits down with elite Ironman athlete and co-founder of Dr. Hydrate, Caine Eckstein for aconversation on endurance, discipline, and building something that lasts. From his early days in surf lifesaving to dominating Ironman events and the Coolangatta Gold, Caine shares the unseen pressures of competing at the highest level and the mindset required to stay consistent over time. The conversation explores his transition from elite sport to business, including the birth of Dr. Hydrate, world-record pull-ups, and the lessons sport taught him about work ethic, resilience, and showing up daily.