Keegan kicks off the new year with a big reset and a big upgrade. As the new Keegan & Company studio comes to life, this episode marks the beginning of a new era: state-of-the-art production, sharper audio, elevated visuals, and higher-quality conversations than ever before. In this solo episode, Keegan reflects on stepping into 2026 with intention and momentum, sharing practical insights on how to actually achieve your goals and more importantly, how to make them stick. With a huge year ahead for the podcast and running all major marathons in the world, this episode sets the tone for what’s next. If you’re ready to upgrade your environment, your mindset, and your execution, this one’s for you. Stay tuned,we’ re just getting started.

#205 Lydia ODonnell Nike & Femmi Run Coach: Learning to Train Like a Woman, Losing Her Dad & Why She's Trail Running Now
1:25:48

Matt Hauser on Going All In on What You're Good At & Identity Beyond Sport | Moments #24
13:44

"Be the best or I don't come back at all" Gretel Bueta Motherhood, Burnout & Commonwealth Games #204
46:36