Keegan and Company (Video)
Welcome to the video feed of Keegan and Company, where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen…Keegan kicks off the new year with a big reset and a big upgrade. As the new Keegan & Company studio comes to life, this episode marks the beginning of a new era: state-of-the-art production, sharper audio, elevated visuals, and higher-quality conversations than ever before. In this solo episode, Keegan reflects on stepping into 2026 with intention and momentum, sharing practical insights on how to actually achieve your goals and more importantly, how to make them stick. With a huge year ahead for the podcast and running all major marathons in the world, this episode sets the tone for what’s next. If you’re ready to upgrade your environment, your mindset, and your execution, this one’s for you. Stay tuned,we’ re just getting started.
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Keegan and Company
Ever wondered what drives the world’s top athletes beyond the scoreboard? Former professional NRL p…Social links
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Recent clips

#217 Adam Wood on Chasing the Olympic Trials, Navigating Panic Disorder & Changing the Plan, Not the Goal
45:08

#216 Cam Bostock on Trading Video Games for a 1000km Hiking Record, Quitting on Day Two & Why His Best Mates Are People He Met on Trail
1:05:37

Why do we Quit? (Part 3) #215 Psychological Impacts on Physical Performance: Raising the Willingness
14:47

