Keegan and CompanyKeegan and Company

#133 Jacqui Louder: The Psychology Behind Peak Performance

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Join Keegan as he sits down with  performance psychologist Jacqui Louder for a powerful conversation on the intersection of mindset and elite sport. Together they explore how self-awareness, emotional intelligence, and psychological safety drive sustainable success. Jacqui shares practical insights from her work with high-performance athletes; covering feedback, resilience, and the importance of focusing on process over results. Drawing from her own experience with chronic fatigue, she discusses balance, burnout prevention, and continual learning.

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