Those who suffer from insomnia have an alternative besides sleep medication to address their inability to get a good night’s rest.

Dr. Aric Prather, a renowned sleep scientist at UCSF, has published a book — The Sleep Prescription: Seven Days to Unlocking Your Best Rest — that offers techniques to get better sleep in just one week. 

KCBS Radio's Alice Wertz discussed with Prather on "Ask Prescribed."

Those who suffer from insomnia have an alternative besides sleep medication to address their inability to get a good night’s rest.
Dr. Aric Prather, a renowned sleep scientist at UCSF, has published a book — The Sleep Prescription: Seven Days to Unlocking Your Best Rest — that offers techniques to get better sleep in just one week. 
KCBS Radio's Alice Wertz discussed with Prather on "Ask Prescribed."

KCBS Radio: On-Demand

KCBS Radio in partnership with UCSF presents “As Prescribed,” a weekly conversation with leading medical experts at UCSF Medical Center and UCSF Benioff Children’s Hospitals.

KCBS Radio in partnership with UCSF presents &ldquo;As Prescribed,&rdquo; a weekly conversation with leading medical experts at UCSF Medical Center and UCSF Benioff Children&rsquo;s Hospitals.

As Prescribed

Today's news from KCBS Radio in the palm of your hand.

UCSF professor offers steps to cure insomnia without medication

As you know, many people like to attach the doom loop narrative to San Francisco.

But economists say that statement overlooks the actual data of the city. 

For a closer look, KCBS Radio anchor Bret Burkhart and Patti Reising were joined by Mary Daly, President of San Francisco Federal Reserve.

Nicholas Klein / Getty Images

As you know, many people like to attach the doom loop narrative to San Francisco.
But economists say that statement overlooks the actual data of the city. 
For a closer look, KCBS Radio anchor Bret Burkhart and Patti Reising were joined by Mary Daly, President of San Francisco Federal Reserve.
Nicholas Klein / Getty Images

Is SF doomed? Don't believe the hype

In what's considered to be a scientific breakthrough, a Chinese spacecraft came back down to earth, carrying the first-ever rock samples from the far side of the moon, putting China ahead in the space race with the US--for now.

To understand more, KCBS Radio anchors Patti Reising and Bret Burkhart were joined by Dr. Scott Hubbard, Professor of Aeronautics and Astronautics at Stanford University & Former NASA Ames Director. He's also author of the award winning book "Exploring Mars: Chronicles from a Decade of Discovery."

NASA / Handout / Getty Images

In what's considered to be a scientific breakthrough, a Chinese spacecraft came back down to earth, carrying the first-ever rock samples from the far side of the moon, putting China ahead in the space race with the US--for now.
To understand more, KCBS Radio anchors Patti Reising and Bret Burkhart were joined by Dr. Scott Hubbard, Professor of Aeronautics and Astronautics at Stanford University &amp; Former NASA Ames Director. He's also author of the award winning book "Exploring Mars: Chronicles from a Decade of Discovery."
NASA / Handout / Getty Images

China brings back samples from the far side of the moon

California's new "junk fee" ban might be getting a little less junky for restaurants.

As KCBS Radio's Matt Bigler reports, a proposal to exempt them from the requirement is moving forward in Sacramento.

California's new "junk fee" ban might be getting a little less junky for restaurants.
As KCBS Radio's Matt Bigler reports, a proposal to exempt them from the requirement is moving forward in Sacramento.

UCSF professor offers steps to cure insomnia without medication

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