Those who suffer from insomnia have an alternative besides sleep medication to address their inability to get a good night’s rest.

Dr. Aric Prather, a renowned sleep scientist at UCSF, has published a book — The Sleep Prescription: Seven Days to Unlocking Your Best Rest — that offers techniques to get better sleep in just one week. 

KCBS Radio's Alice Wertz discussed with Prather on "Ask Prescribed."

Those who suffer from insomnia have an alternative besides sleep medication to address their inability to get a good night’s rest.
Dr. Aric Prather, a renowned sleep scientist at UCSF, has published a book — The Sleep Prescription: Seven Days to Unlocking Your Best Rest — that offers techniques to get better sleep in just one week. 
KCBS Radio's Alice Wertz discussed with Prather on "Ask Prescribed."

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