In today's digital age, many of us are unaware of just how many hours we spend on social media and its impact on our well-being.

But, the habit of endlessly scrolling through news or other content that induces feelings of sadness, anxiety, or anger has become so prevalent that it now has a name: doom-scrolling.

For more on this and tips regain control, KCBS Radio's Margie Shafer spoke with Dr. Michelle Mouhtis, a licensed therapist and social worker who specializes in counseling millennials.