They say consistency is key, and that's certainly the case for those who are trying to lower their blood pressure. 

While many believe one way to combat hypertension, which affects more than half of adults in the US, is to work out, it's really the framework around the exercise that matters.

To find out more, KCBS Radio's Patti Reising was joined by John Jakicic, Professor at the University of Kansas Medical Center in the Department of Internal Medicine.

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