Registered Dietician Shanthi Apello from Blue Cross Blue Shield discusses seasonal sides and ways to avoid overeating during the holidays.

Registered Dietician Shanthi Apello from Blue Cross Blue Shield discusses seasonal sides and ways to avoid overeating during the holidays.

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Kalamazoo Mornings With Ken Lanphear

Join Ken weekday mornings on WKZO for News, Accuweather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Seasonal side dishes for the Holidays

Brandy Miller, Executive Director of the Ludington Area Convention and Visitors Bureau, on it's event voted Best New Year's Eve Drop in the USA by USA Today.

Brandy Miller, Executive Director of the Ludington Area Convention and Visitors Bureau, on it's event voted Best New Year's Eve Drop in the USA by USA Today.

Travel Michigan-Ludington's New Year's Eve Ball Drop

Senator Peters, who chairs the Homeland Security and Governmental Affairs Committee talked with us about his Bi-partisan legislation to help counter security threats posed by drones.

Senator Peters, who chairs the Homeland Security and Governmental Affairs Committee talked with us about his Bi-partisan legislation to help counter security threats posed by drones.

Michigan U.S. Senator Gary Peters talks about the "drones" controversy

Firefighter Michael McLeieer, President of E.S.C.A.P.E Fire Safety, with safety reminders for your holiday celebrations.

Firefighter Michael McLeieer, President of E.S.C.A.P.E Fire Safety, with safety reminders for your holiday celebrations.

Seasonal side dishes for the Holidays

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