Registered Dietician Shanthi Apello from Blue Cross Blue Shield discusses seasonal sides and ways to avoid overeating during the holidays.

Registered Dietician Shanthi Apello from Blue Cross Blue Shield discusses seasonal sides and ways to avoid overeating during the holidays.

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Kalamazoo Mornings With Ken Lanphear

Join Ken weekday mornings on WKZO for News, Accuweather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Seasonal side dishes for the Holidays

Daniele Crevier from St. Joe Today joined us for this week's "Travel Michigan" feature to talk about "Chalk The Block", August 2-4 in downtown St. Joseph.

Daniele Crevier from St. Joe Today joined us for this week's "Travel Michigan" feature to talk about "Chalk The Block", August 2-4 in downtown St. Joseph.

"Chalk The Block" in St. Joseph

Val Glasscock, Manager of the Texas Township Farmers Market in Texas Corners joins us each Friday morning with a rundown of the week's specials.

Val Glasscock, Manager of the Texas Township Farmers Market in Texas Corners joins us each Friday morning with a rundown of the week's specials.

The Texas Township Farmers Market is open Saturday mornings

This week, Jessica highlights an array of non-alcoholic beverages now available.

This week, Jessica highlights an array of non-alcoholic beverages now available.

Seasonal side dishes for the Holidays

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Kalamazoo Mornings With Ken Lanphear

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