Registered Dietician Shanthi Apello from Blue Cross Blue Shield discusses seasonal sides and ways to avoid overeating during the holidays.

Registered Dietician Shanthi Apello from Blue Cross Blue Shield discusses seasonal sides and ways to avoid overeating during the holidays.

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Kalamazoo Mornings With Ken Lanphear

Join Ken weekday mornings on WKZO for News, Accuweather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Seasonal side dishes for the Holidays

Shanthi Appelo, Registered Dietician with Blue Cross Blue Shield shared tips on building, dressing and tossing salads for the Spring table.

Shanthi Appelo, Registered Dietician with Blue Cross Blue Shield shared tips on building, dressing and tossing salads for the Spring table.

Making salads tastier...and healthier this Spring!

Nick Nerbonne from Travel Michigan joined us for the first day of Spring and a look at the treasures of the Traverse City area.

Nick Nerbonne from Travel Michigan joined us for the first day of Spring and a look at the treasures of the Traverse City area.

Travel Michigan-Spring has Sprung!

McKenna Dole from Discover Kalamazoo shares details of upcoming events including the Fretboard Festival and Oberon Day.

McKenna Dole from Discover Kalamazoo shares details of upcoming events including the Fretboard Festival and Oberon Day.

Seasonal side dishes for the Holidays

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Kalamazoo Mornings With Ken Lanphear

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