Registered Dietician Shanthi Apello from Blue Cross Blue Shield discusses seasonal sides and ways to avoid overeating during the holidays.

Registered Dietician Shanthi Apello from Blue Cross Blue Shield discusses seasonal sides and ways to avoid overeating during the holidays.

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Join Ken weekday mornings on WKZO for News, Storm Team 8 Weather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Kalamazoo Mornings With Ken Lanphear

Join Ken weekday mornings on WKZO for News, Accuweather, Traffic, Sports, Birthdays and conversation with the interesting people in Kalamazoo.

Seasonal side dishes for the Holidays

This week, Jessica shares a recipe for a "Trick of Treat" cocktail, a frozen apple cider Margarita.

This week, Jessica shares a recipe for a "Trick of Treat" cocktail, a frozen apple cider Margarita.

Jessica, Wine Steward at Harding's Woodbridge, joins the show

Charles Heidelberg from KVCC talks about the Kalamazoo Area College Night event on October 7.

Charles Heidelberg from KVCC talks about the Kalamazoo Area College Night event on October 7.

College Night coming to the Kalamazoo Valley Community College campus

Dr. Timothy Nash from Northwood University shares his analysis of the strike and it's potential economic impacr.

Dr. Timothy Nash from Northwood University shares his analysis of the strike and it's potential economic impacr.

Seasonal side dishes for the Holidays

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