You are what you consume -- and we're not talking about food!

It can be a great asset, or can be difficult to navigate -- but social media is here to stay.

How can we as adults be conscious of what we are taking in, how can we help our kids understand the good and bad of social media -- and how the connection can be great for our mental health if we're using it for good!

It's the 'Just STARt the Conversation' podcast -- brought to you by St. Luke's Penn Foundation -- visit PennFoundation.org for more!

Find this podcast wherever you get your podcasts -- or at PennFoundation.org!