It's often referred to as the 'Most Wonderful Time of the Year'!

That doesn't mean that it can't be a difficult time for folks as well. Creating new traditions, checking in on loved one's, and recognizning your own emotions are a big part of this time of year!

Jody McCloud Missmer and Amie Allanson Dundon provide excellent insight in this episode of the 'Just STARt the Conversation' podcast - brought to you by St. Luke's University Health Network!

Find the 'Just STARt the Conversation' podcast on Google, YouTube, Spotify, Apple Podcasts - wherever you get your podcasts - and at SLUHN.org!

It's often referred to as the 'Most Wonderful Time of the Year'!
That doesn't mean that it can't be a difficult time for folks as well. Creating new traditions, checking in on loved one's, and recognizning your own emotions are a big part of this time of year!
Jody McCloud Missmer and Amie Allanson Dundon provide excellent insight in this episode of the 'Just STARt the Conversation' podcast - brought to you by St. Luke's University Health Network!
Find the 'Just STARt the Conversation' podcast on Google, YouTube, Spotify, Apple Podcasts - wherever you get your podcasts - and at SLUHN.org!

Get ready to ‘JUST STARt the Conversation’! I’m Kevin Crockett Joined by podcast hosts psychotherapist Amie Allanson-Dundon and the administrator of St. Luke’s behavioral health services Jody Missmer to discuss timely topics in mental health. 

Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone’s mental health. 

They want everyone to know that “We Care, We Understand and You’re Not alone”.

Find the 'Just STARt the Conversation' podcast WHEREVER you get your podcasts and at WLEVradio.com

Get ready to &lsquo;JUST STARt the Conversation&rsquo;! I&rsquo;m Kevin Crockett Joined by podcast hosts psychotherapist&nbsp;Amie&nbsp;Allanson-Dundon and the administrator of St. Luke&rsquo;s behavioral health services Jody&nbsp;Missmer to discuss timely topics in mental health. 
Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone&rsquo;s mental health. 
They want everyone to know that &ldquo;We Care, We Understand and You&rsquo;re Not alone&rdquo;.
Find the 'Just STARt the Conversation' podcast WHEREVER you get your podcasts and at WLEVradio.com

Just STARt the Conversation!

Get ready to ‘JUST STARt the Conversation’ -- brought to you by St. Luke's Penn Foundation! Kevin Crockett is joined by Psychotherapist Amie Allanson-Dundon to discuss timely topics in mental health.  

Each episode, they keep it real to help the community deal with issues that can affect everyone’s mental health.  

They want everyone to know that “We Care, We Understand and You’re Not alone”.  

Find the ‘Just STARt the Conversation’ podcast wherever you get your podcasts! 

Get ready to &lsquo;JUST STARt the Conversation&rsquo; -- brought to you by St. Luke's Penn Foundation! Kevin Crockett is joined by Psychotherapist Amie Allanson-Dundon to discuss timely topics in mental health. &nbsp;
Each episode, they keep it real to help the community deal with issues that can affect everyone&rsquo;s mental health. &nbsp;
They want everyone to know that &ldquo;We Care, We Understand and You&rsquo;re Not alone&rdquo;. &nbsp;
Find the &lsquo;Just STARt the Conversation&rsquo; podcast wherever you get your podcasts!&nbsp;

Just Start The Conversation

Episode Thirteen - Grief and Loss During the Holidays

How do you define spirituality? What role does spirituality play in a person’s mental or emotional well-being?

Heidi Tierney, Network Director of Pastoral Care, joins hosts Amie Allanson Dundon and Kevin Crockett to discuss the role of Spirituality and our Mental Health.

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

How do you define spirituality? What role does spirituality play in a person&rsquo;s mental or emotional well-being?
Heidi Tierney, Network Director of Pastoral Care, joins hosts Amie Allanson Dundon and Kevin Crockett to discuss the role of Spirituality and our Mental Health.
It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

Just STARt the Conversation - Ep 52 - Spirituality in Mental Health

What physiological changes occur in the cardiovascular system when someone experiences chronic stress?

What mental health conditions are most commonly linked to increased cardiac risk?

Bill Merkert, Director of Cardiopulmonary Rehabilitation at St. Luke’s joins hosts Amie Alanson Dundon and Crockett to discuss the impact stress plays on our heart health!

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

What physiological changes occur in the cardiovascular system when someone experiences chronic stress?
What mental health conditions are most commonly linked to increased cardiac risk?
Bill Merkert, Director of Cardiopulmonary Rehabilitation at St. Luke&rsquo;s joins hosts Amie Alanson Dundon and Crockett to discuss the impact stress plays on our heart health!
It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

Just STARt the Conversation - Ep 51 - The Impact of Stress on Heart Health

https://api.omny.fm/orgs/a7b0bd27-d748-4fbe-ab3b-a6fa0049bcf6/clips/1e50ec05-de55-4dfe-abb5-b3e800041bfc/transcript

How do you define success in leadership? What strategies do you use to maintain resilience during times of uncertainty?

We discuss the role of leadership with two gentlemen who know a lot about it! Bill Moyer, the West Region President at St. Luke's, and Wayne Mugrauer, St. Luke’s Penn Foundation President, join Amie Alanson Dundon and Crockett to discuss what makes a great team!

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at PennFoundation.org!

How do you define success in leadership? What strategies do you use to maintain resilience during times of uncertainty?
We discuss the role of leadership with two gentlemen who know a lot about it! Bill Moyer, the West Region President at St. Luke's, and Wayne Mugrauer, St. Luke&rsquo;s Penn Foundation President, join Amie Alanson Dundon and Crockett to discuss what makes a great team!
It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at PennFoundation.org!

Episode Thirteen - Grief and Loss During the Holidays

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