It's often referred to as the 'Most Wonderful Time of the Year'!

That doesn't mean that it can't be a difficult time for folks as well. Creating new traditions, checking in on loved one's, and recognizning your own emotions are a big part of this time of year!

Jody McCloud Missmer and Amie Allanson Dundon provide excellent insight in this episode of the 'Just STARt the Conversation' podcast - brought to you by St. Luke's University Health Network!

Find the 'Just STARt the Conversation' podcast on Google, YouTube, Spotify, Apple Podcasts - wherever you get your podcasts - and at SLUHN.org!