Previously Aired on October 7th, 2025

In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness. 

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@kingjaybarnett

@parkermckennaaa

Previously Aired on October 7th, 2025
In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one&rsquo;s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/parkermckennaaa">@parkermckennaaa</a>

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Replay* | Healing, Motherhood and Becoming Whole with Parker McKenna Posey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d5e96cce-f3a4-4818-a013-b3a7013d5389/transcript

In this powerful episode of Just Heal with Dr. Jay Barnett, Dr. Jay engages in a deeply vulnerable and transformative conversation with Coach Davis, exploring the journey from trauma to healing, identity, and purpose. Hassan reflects on his challenging upbringing in Paterson, New Jersey, and how spiritual awakening, mentorship, and community played pivotal roles in rewriting his life story.

The dialogue dives into the emotional weight of generational trauma, the importance of rest, and the need to pause and confront one's truth. Coach Hasan emphasizes that love is not just an emotion, but a duty — a daily choice to show up with grace, compassion, and accountability. He shares how vulnerability became his strength, allowing him to unlearn survival mode and embrace authentic healing.

Together, Dr. Jay and Coach Hassan unpack the power of community, the importance of rewriting personal narratives, and the lifelong pursuit of mental, emotional, and spiritual wholeness.

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Follow Just Heal on IG:

@kingjaybarnett

@coach.hassan

In this powerful episode of Just Heal with Dr. Jay Barnett, Dr. Jay engages in a deeply vulnerable and transformative conversation with Coach Davis, exploring the journey from trauma to healing, identity, and purpose. Hassan reflects on his challenging upbringing in Paterson, New Jersey, and how spiritual awakening, mentorship, and community played pivotal roles in rewriting his life story.
The dialogue dives into the emotional weight of generational trauma, the importance of rest, and the need to pause and confront one's truth. Coach Hasan emphasizes that love is not just an emotion, but a duty &mdash; a daily choice to show up with grace, compassion, and accountability. He shares how vulnerability became his strength, allowing him to unlearn survival mode and embrace authentic healing.
Together, Dr. Jay and Coach Hassan unpack the power of community, the importance of rewriting personal narratives, and the lifelong pursuit of mental, emotional, and spiritual wholeness.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/coach.hassan">@coach.hassan</a>

From Survival Mode to Sacred Healing with Hassan Davis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b0dc49f7-afad-4552-9c74-b3a0014cce76/transcript

In this powerful episode, Dr. Jay Barnett sits down with renowned OB/GYN and women’s health expert Dr. Jessica Sheperd for a transformative conversation on healing, emotional wellness, and the importance of community in both physical and mental health. They explore the unique challenges women face in healthcare—particularly around menopause, hormonal health, and medical representation—and highlight the urgency of self-advocacy in navigating the medical system.

The discussion dives into how trauma impacts overall wellbeing, the importance of emotional intelligence, and how meaningful communication can strengthen relationships and support healing. Both Dr. Sheperd and Dr. Jay emphasize that healing is not a one-time event, but a lifelong journey rooted in compassion, vulnerability, and self-awareness. This episode serves as a valuable guide for anyone seeking to better understand the connection between emotional health, physical wellness, and community support.

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Follow Just Heal on IG:

@kingjaybarnett

@jessicashepherdmd

In this powerful episode, Dr. Jay Barnett sits down with renowned OB/GYN and women&rsquo;s health expert Dr. Jessica Sheperd for a transformative conversation on healing, emotional wellness, and the importance of community in both physical and mental health. They explore the unique challenges women face in healthcare&mdash;particularly around menopause, hormonal health, and medical representation&mdash;and highlight the urgency of self-advocacy in navigating the medical system.
The discussion dives into how trauma impacts overall wellbeing, the importance of emotional intelligence, and how meaningful communication can strengthen relationships and support healing. Both Dr. Sheperd and Dr. Jay emphasize that healing is not a one-time event, but a lifelong journey rooted in compassion, vulnerability, and self-awareness. This episode serves as a valuable guide for anyone seeking to better understand the connection between emotional health, physical wellness, and community support.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/jessicashepherdmd">@jessicashepherdmd</a>

Healing Is a Lifestyle: Menopause, Mental Wellness & the Power of Community with Dr. Jessica Sheperd

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ad95422b-14f3-427a-ab0f-b39901249a02/transcript

Originally aired on October 14th, 2025

In this powerful episode of Just Heal with Dr. J Barnett, Dr. J sits down with Grammy Award–winning gospel artist Kirk Franklin for an intimate and deeply moving conversation about healing, faith, and the complexity of identity. Together, they explore the importance of creating safe spaces for men to express vulnerability, the pressures of public expectation, and the spiritual journey toward self-acceptance and grace. Kirk opens up about his personal evolution, the emotional challenges of navigating fame and faith, and the role of community and accountability in sustaining growth. The dialogue highlights the power of transparency, the necessity of confronting inner pain, and how revelation can lead to true transformation. This episode serves as an inspiring reminder that healing begins with honesty, connection, and compassion—for ourselves and others. 

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Follow Just Heal on IG:

@kingjaybarnett

@kirkfranklin

Originally aired on October 14th, 2025
In this powerful episode of Just Heal with Dr. J Barnett, Dr. J sits down with Grammy Award&ndash;winning gospel artist Kirk Franklin for an intimate and deeply moving conversation about healing, faith, and the complexity of identity. Together, they explore the importance of creating safe spaces for men to express vulnerability, the pressures of public expectation, and the spiritual journey toward self-acceptance and grace. Kirk opens up about his personal evolution, the emotional challenges of navigating fame and faith, and the role of community and accountability in sustaining growth. The dialogue highlights the power of transparency, the necessity of confronting inner pain, and how revelation can lead to true transformation. This episode serves as an inspiring reminder that healing begins with honesty, connection, and compassion&mdash;for ourselves and others.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/kirkfranklin">@kirkfranklin</a>

Replay* | Healing Through Grace: A Conversation with Kirk Franklin and Dr. Jay Barnett

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/706a132c-3080-4b8c-bbd4-b39200ab0840/transcript

Replay* | Healing, Motherhood and Becoming Whole with Parker McKenna Posey

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