*Originally aired July 1st, 2025

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with world champion boxer Alycia “Da Bomb” Baumgardner for a powerful conversation about discipline, faith, and emotional endurance. Alycia opens up about her journey—from her early beginnings to the mindset required to dominate in and out of the ring. They explore the mental side of the sport, the role of prayer and spirituality, and how community shapes resilience. The conversation also dives into grief, legacy, and the emotional freedom that comes with choosing the right people and staying grounded in purpose. Through victories, losses, and life beyond boxing, Alicia reflects on healing as a lifelong process rooted in faith, family, and self-awareness. Tune in and join the conversation in the socials below.

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@kingjaybarnett

@alyciabaumgardner

*Originally aired July 1st, 2025
In this episode of&nbsp;Just Heal with Dr. Jay, Dr. Jay Barnett sits down with world champion boxer Alycia &ldquo;Da Bomb&rdquo; Baumgardner for a powerful conversation about discipline, faith, and emotional endurance. Alycia opens up about her journey&mdash;from her early beginnings to the mindset required to dominate in and out of the ring. They explore the mental side of the sport, the role of prayer and spirituality, and how community shapes resilience. The conversation also dives into grief, legacy, and the emotional freedom that comes with choosing the right people and staying grounded in purpose. Through victories, losses, and life beyond boxing, Alicia reflects on healing as a lifelong process rooted in faith, family, and self-awareness. Tune in and join the conversation in the socials below.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/alyciabaumgardner">@alyciabaumgardner</a>

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Replay* | Battling Through The Wounds with Alycia “Da Bomb” Baumgardner

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d566c10e-b4aa-4d3a-886a-b4aa00d606d4/transcript

*Originally aired September 2nd, 2025

In this episode of Just Heal, Dr. J Barnett sits down with saxophonist Christopher Mitchell for a powerful conversation on healing, resilience, and the transformative role of music. Chris opens up about his personal journey, sharing how he overcame adversity, navigated the weight of trauma, and leaned on faith to guide his path. Together, they explore the importance of community, forgiveness, and surrendering to God as vital steps in the healing process. The dialogue emphasizes authenticity, personal growth, and the courage it takes to live in alignment with one’s purpose, offering listeners inspiration to embrace their own journeys of restoration and renewal. Tune in and join the conversation in the socials below.

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@kingjaybarnett

@chrismitchelljazz

*Originally aired September 2nd, 2025
In this episode of Just Heal, Dr. J Barnett sits down with saxophonist Christopher Mitchell for a powerful conversation on healing, resilience, and the transformative role of music. Chris opens up about his personal journey, sharing how he overcame adversity, navigated the weight of trauma, and leaned on faith to guide his path. Together, they explore the importance of community, forgiveness, and surrendering to God as vital steps in the healing process. The dialogue emphasizes authenticity, personal growth, and the courage it takes to live in alignment with one&rsquo;s purpose, offering listeners inspiration to embrace their own journeys of restoration and renewal. Tune in and join the conversation in the socials below.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/chrismitchelljazz">@chrismitchelljazz</a>

Replay* | The Sound of Healing: Christopher Mitchell’s Journey Through Music and Faith

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/73fdb7a7-978a-4353-9131-b4a401037322/transcript

*Originally aired August 26th, 2025 

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Raymond Santana, one of the exonerated members of the Central Park Five, for a powerful and deeply moving conversation. Together, they explore Santana’s journey from wrongful conviction to becoming a voice for justice and change. They unpack the psychological toll of incarceration, the long path toward healing, and the role of education and advocacy in transforming pain into purpose. Santana reflects on forgiveness, resilience, and the importance of community support, while also sharing his current mission of stepping into public office. The episode underscores the ongoing nature of healing, the necessity of empathy, and the collective responsibility of building understanding within our communities. Tune in and join the conversation in the socials below.

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@kingjaybarnett

@santanaraymond

*Originally aired August 26th, 2025&nbsp;
In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Raymond Santana, one of the exonerated members of the Central Park Five, for a powerful and deeply moving conversation. Together, they explore Santana&rsquo;s journey from wrongful conviction to becoming a voice for justice and change. They unpack the psychological toll of incarceration, the long path toward healing, and the role of education and advocacy in transforming pain into purpose. Santana reflects on forgiveness, resilience, and the importance of community support, while also sharing his current mission of stepping into public office. The episode underscores the ongoing nature of healing, the necessity of empathy, and the collective responsibility of building understanding within our communities. Tune in and join the conversation in the socials below.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/santanaraymond">@santanaraymond</a>

Replay* | Healing After Injustice, Betrayal, and Freedom with Raymond Santana 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0f7c6599-a9aa-43e9-8990-b49c00cf6983/transcript

*Originally aired on July 29th, 2025

In this intimate episode of Just Heal with Dr. Jay, Dr. Jay is joined by his sister Priscilla, a dedicated social worker, for a powerful conversation on healing, womanhood, and motherhood. Together, they reflect on how childhood experiences shape adult relationships and self-worth, the emotional toll of divorce on children, and the importance of redefining relational blueprints. Priscilla shares her journey of navigating life as a mother, wife, and individual, emphasizing the role of self-awareness, intentional communication, and self-care. This heartfelt dialogue offers a vulnerable and inspiring look at what it means to heal while holding space for others. Tune in and join the conversation in the socials below.

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@kingjaybarnett

@priscillagwalla

*Originally aired on July 29th, 2025
In this intimate episode of&nbsp;Just Heal with Dr. Jay, Dr. Jay is joined by his sister Priscilla, a dedicated social worker, for a powerful conversation on healing, womanhood, and motherhood. Together, they reflect on how childhood experiences shape adult relationships and self-worth, the emotional toll of divorce on children, and the importance of redefining relational blueprints. Priscilla shares her journey of navigating life as a mother, wife, and individual, emphasizing the role of self-awareness, intentional communication, and self-care. This heartfelt dialogue offers a vulnerable and inspiring look at what it means to heal while holding space for others. Tune in and join the conversation in the socials below.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/priscillagwalla">@priscillagwalla</a>

Replay* | Healing Through Childhood with Priscilla Gwalla

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d49b611-7c14-4199-ad0a-b4940175a31d/transcript

Replay* | Battling Through The Wounds with Alycia “Da Bomb” Baumgardner

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