In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with former WNBA player Miah Spencer for an intimate conversation about grief, surrender, and the power of community in the healing process. Miah opens up about the loss of her mother, the emotional journey of transitioning out of professional sports, and the search for renewed purpose. Together, they explore the dual nature of grief, the grounding role of faith, and the importance of daily practices that nurture healing. Miah also shares her reflections on patience, self-compassion, and the value of accepting support during life’s most difficult moments. Tune in and join the conversation in the socials below.

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@kingjaybarnett

@_miahspencer

 

In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with former WNBA player Miah Spencer for an intimate conversation about grief, surrender, and the power of community in the healing process. Miah opens up about the loss of her mother, the emotional journey of transitioning out of professional sports, and the search for renewed purpose. Together, they explore the dual nature of grief, the grounding role of faith, and the importance of daily practices that nurture healing. Miah also shares her reflections on patience, self-compassion, and the value of accepting support during life&rsquo;s most difficult moments. Tune in and join the conversation in the socials below.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/_miahspencer">@_miahspencer</a>
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This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Processing Grief In Real Time with Miah Spencer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c621e9ff-6346-475f-8657-b2db016ab302/transcript

In this deeply moving episode, Dr. Jay Barnett sits down with DJ Kayotik for an intimate conversation about grief, healing, and emotional vulnerability, particularly among men. DJ Kayotik opens up about the devastating loss of his child, the weight of that grief, and how faith, community, and honest emotional expression have played critical roles in his healing journey. Together, they explore the importance of men confronting trauma, breaking cycles of emotional silence, and seeking support without shame. The episode underscores that healing is not linear, legacy is intentional, and honoring loved ones requires both remembrance and continued growth. 

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@djkayotik

In this deeply moving episode, Dr. Jay Barnett sits down with DJ Kayotik for an intimate conversation about grief, healing, and emotional vulnerability, particularly among men. DJ Kayotik opens up about the devastating loss of his child, the weight of that grief, and how faith, community, and honest emotional expression have played critical roles in his healing journey. Together, they explore the importance of men confronting trauma, breaking cycles of emotional silence, and seeking support without shame. The episode underscores that healing is not linear, legacy is intentional, and honoring loved ones requires both remembrance and continued growth.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/djkayotik">@djkayotik</a>

Grief, Faith and Healing After Loss with DJ Kayotik

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6fc59a66-32a7-4aab-a257-b3bc01187164/transcript

In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry.

The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions. 

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Follow Just Heal on IG:

@kingjaybarnett

@therealadinahoward

In this powerful episode, Dr. J Barnett sits down with R&amp;B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit &ldquo;Freak Like Me&rdquo; and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry.
The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina&rsquo;s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life&rsquo;s transitions.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/therealadinahoward">@therealadinahoward</a>

More Than A "Freak Like Me": Adina Howard on Womanhood & Wholeness

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b6cc754-fb8c-4eff-a04e-b3b5010e3fc0/transcript

Previously Aired on October 7th, 2025

In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness. 

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@parkermckennaaa

Previously Aired on October 7th, 2025
In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one&rsquo;s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/parkermckennaaa">@parkermckennaaa</a>

Replay* | Healing, Motherhood and Becoming Whole with Parker McKenna Posey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d5e96cce-f3a4-4818-a013-b3a7013d5389/transcript

Processing Grief In Real Time with Miah Spencer

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