In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry.

The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions. 

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