This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Introducing: "Just Heal with Dr Jay"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3e15038-c37a-4d00-9d87-b2bf00fbb017/transcript

In this episode of Just Heal, Dr. Jay Barnett engages in a profound conversation with Pastor Sara Conner about the complexities of living a life of faith, particularly for women in ministry. They explore the challenges of navigating divorce while in ministry, the societal expectations placed on women, and the silence that often surrounds their struggles. Sara shares her personal journey of self-discovery and the importance of trusting oneself and God amidst doubt. The discussion emphasizes the need for women to reclaim their voices and destinies in faith communities.  

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Follow Just Heal on IG:

@kingjaybarnett

@iamsaraco

In this episode of Just Heal, Dr. Jay Barnett engages in a profound conversation with Pastor Sara Conner about the complexities of living a life of faith, particularly for women in ministry. They explore the challenges of navigating divorce while in ministry, the societal expectations placed on women, and the silence that often surrounds their struggles. Sara shares her personal journey of self-discovery and the importance of trusting oneself and God amidst doubt. The discussion emphasizes the need for women to reclaim their voices and destinies in faith communities. &nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/iamsaraco">@iamsaraco</a>

You Can Love God and Still Have Doubts with Sara Conner

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04cb1a0e-935d-4d7d-b78f-b40900d5c9ca/transcript

In this episode of Just Heal, Dr. Jay Barnett sits down with transformational coach Dr. Sheniska Johnson for a powerful conversation on faith, identity, and emotional maturity. Drawing from her upbringing in the Bahamas, Dr. Johnson shares how prayer, spiritual grounding, and understanding one’s identity through God shaped her journey of self-discovery. The discussion explores how clarity of purpose influences life decisions, particularly in relationships and personal growth.

Dr. Johnson emphasizes the dangers of entering partnerships without self-awareness, the importance of waiting for alignment rather than rushing into love, and the role of spiritual revelation in choosing the right partner. Together, they unpack how surrendering trauma, embracing accountability, and pursuing transformation lead to true healing—reminding listeners that wholeness begins within before it can thrive in any relationship. 

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@dr.sheniskajohnson

In this episode of Just Heal, Dr. Jay Barnett sits down with transformational coach Dr. Sheniska Johnson for a powerful conversation on faith, identity, and emotional maturity. Drawing from her upbringing in the Bahamas, Dr. Johnson shares how prayer, spiritual grounding, and understanding one&rsquo;s identity through God shaped her journey of self-discovery. The discussion explores how clarity of purpose influences life decisions, particularly in relationships and personal growth.
Dr. Johnson emphasizes the dangers of entering partnerships without self-awareness, the importance of waiting for alignment rather than rushing into love, and the role of spiritual revelation in choosing the right partner. Together, they unpack how surrendering trauma, embracing accountability, and pursuing transformation lead to true healing&mdash;reminding listeners that wholeness begins within before it can thrive in any relationship.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/dr.sheniskajohnson">@dr.sheniskajohnson</a>

You’re Not Ready for Love Yet (And That’s Okay) with Dr. Sheniska Johnson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1abf957-1344-44c6-baf2-b402011099c2/transcript

In this episode, Dr. Jay Barnett welcomes sports performance trainer Mo Wells to Just Heal to discuss Mo’s journey from running 400-meter hurdles at McNeese State and LSU to working in LSU football strength and conditioning and building a career training elite athletes.

The conversation focuses on the unseen “off the field” burdens athletes and trainers carry—pressure to appear strong, difficulty with vulnerability, and how identity can unravel when the applause stops. He also reflects on grief and how it intensified his commitment to checking in deeply with athletes, and the need to collaborate with mental health professionals when issues fall outside his scope. Mo’s message to athletes is that “it’s okay” to feel, speak up, and get help, and he defines healing as facing what you’re trying to heal from rather than pushing it aside. 

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@moknowz

In this episode, Dr. Jay Barnett welcomes sports performance trainer Mo Wells to Just Heal to discuss Mo&rsquo;s journey from running 400-meter hurdles at McNeese State and LSU to working in LSU football strength and conditioning and building a career training elite athletes.
The conversation focuses on the unseen &ldquo;off the field&rdquo; burdens athletes and trainers carry&mdash;pressure to appear strong, difficulty with vulnerability, and how identity can unravel when the applause stops. He also reflects on grief and how it intensified his commitment to checking in deeply with athletes, and the need to collaborate with mental health professionals when issues fall outside his scope. Mo&rsquo;s message to athletes is that &ldquo;it&rsquo;s okay&rdquo; to feel, speak up, and get help, and he defines healing as facing what you&rsquo;re trying to heal from rather than pushing it aside.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/feeva_22">@moknowz</a>

Discovering Your Purpose In Your Healing Journey with Mo Wells

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2812e749-692a-4842-b439-b3fb0119f1e8/transcript

Introducing: "Just Heal with Dr Jay"

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