On this episode of JHWDJ, Dr. Jay sits with comedian, actor, filmmaker Lil Rel to explore the transformative journey of self-discovery, emphasizing the importance of being present and intentional in life. They reflect on how personal growth reshapes family dynamics, the weight of expectations, and the freedom that comes with embracing wisdom over time. They highlight the vital role of therapy and mental health in navigating generational patterns, building deeper connections, and fostering a sense of fulfillment. Lil Rel also shares their experience with success, vulnerability, and guilt, touching on the complexities of colorism and how healing becomes both a path to survival and a catalyst for authenticity and more. Tune in and join the conversation in the socials below.

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@kingjaybarnett

@comedianlilrel

On this episode of JHWDJ, Dr. Jay sits with comedian, actor, filmmaker Lil Rel to explore the transformative journey of self-discovery, emphasizing the importance of being present and intentional in life. They reflect on how personal growth reshapes family dynamics, the weight of expectations, and the freedom that comes with embracing wisdom over time. They highlight the vital role of therapy and mental health in navigating generational patterns, building deeper connections, and fostering a sense of fulfillment. Lil Rel also shares their experience with success, vulnerability, and guilt, touching on the complexities of colorism and how healing becomes both a path to survival and a catalyst for authenticity and more. Tune in and join the conversation in the socials below.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/comedianlilrel">@comedianlilrel</a>

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Healing Through Comedy with Lil Rel Howery

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bde26027-2452-4995-bcc9-b2f000f5bf8f/transcript

In this episode, Dr. Jay Barnett sits down with Thaddeus Bullard for a powerful and transparent conversation centered on health, wellness, faith, and personal evolution. Thaddeus opens up about the physical toll of professional wrestling, the importance of prioritizing mental health, how discipline and obedience have become foundational principles in his healing journey. Also, get into Thaddeus’ experiences with divorce, dating, the self-reflection sparked by his participation in King’s Court and more.

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@titusoneilwwe

In this episode, Dr. Jay Barnett sits down with Thaddeus Bullard for a powerful and transparent conversation centered on health, wellness, faith, and personal evolution. Thaddeus opens up about the physical toll of professional wrestling, the importance of prioritizing mental health, how discipline and obedience have become foundational principles in his healing journey. Also, get into Thaddeus&rsquo; experiences with divorce, dating, the self-reflection sparked by his participation in&nbsp;King&rsquo;s Court and more.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/titusoneilwwe">@titusoneilwwe</a>

Wrestling with Faith: Thaddeus Bullard on Healing, Divorce & Discipline

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eb7e1e25-3ff6-45bb-ab52-b3c30152e64f/transcript

In this deeply moving episode, Dr. Jay Barnett sits down with DJ Kayotik for an intimate conversation about grief, healing, and emotional vulnerability, particularly among men. DJ Kayotik opens up about the devastating loss of his child, the weight of that grief, and how faith, community, and honest emotional expression have played critical roles in his healing journey. Together, they explore the importance of men confronting trauma, breaking cycles of emotional silence, and seeking support without shame. The episode underscores that healing is not linear, legacy is intentional, and honoring loved ones requires both remembrance and continued growth. 

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@djkayotik

In this deeply moving episode, Dr. Jay Barnett sits down with DJ Kayotik for an intimate conversation about grief, healing, and emotional vulnerability, particularly among men. DJ Kayotik opens up about the devastating loss of his child, the weight of that grief, and how faith, community, and honest emotional expression have played critical roles in his healing journey. Together, they explore the importance of men confronting trauma, breaking cycles of emotional silence, and seeking support without shame. The episode underscores that healing is not linear, legacy is intentional, and honoring loved ones requires both remembrance and continued growth.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/djkayotik">@djkayotik</a>

Grief, Faith and Healing After Loss with DJ Kayotik

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6fc59a66-32a7-4aab-a257-b3bc01187164/transcript

In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry.

The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions. 

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@therealadinahoward

In this powerful episode, Dr. J Barnett sits down with R&amp;B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit &ldquo;Freak Like Me&rdquo; and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry.
The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina&rsquo;s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life&rsquo;s transitions.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/therealadinahoward">@therealadinahoward</a>

More Than A "Freak Like Me": Adina Howard on Womanhood & Wholeness

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b6cc754-fb8c-4eff-a04e-b3b5010e3fc0/transcript

Healing Through Comedy with Lil Rel Howery

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