In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness. 

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Follow Just Heal on IG:

@kingjaybarnett

@parkermckennaaa

In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one&rsquo;s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/parkermckennaaa">@parkermckennaaa</a>

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

This podcast is not just about understanding mental health; it&rsquo;s about taking actionable steps toward healing and growth. Whether you&rsquo;re just starting your mental health journey or looking to deepen your understanding. "Just Heal with Dr. Jay" provides the resources and inspiration you need to thrive.

Just Heal with Dr Jay

Healing, Motherhood and Becoming Whole with Parker McKenna Posey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/983e3c59-f7ac-4f45-8580-b36f010be5ef/transcript

In this powerful episode, Dr. J Barnett sits down with R&B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit “Freak Like Me” and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry.

The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina’s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life’s transitions. 

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Follow Just Heal on IG:

@kingjaybarnett

@therealadinahoward

In this powerful episode, Dr. J Barnett sits down with R&amp;B icon Adina Howard for an intimate and reflective conversation about healing, identity, and womanhood. Adina revisits her groundbreaking hit &ldquo;Freak Like Me&rdquo; and its lasting impact on sexual liberation, self-expression, and female autonomy, while unpacking the realities of navigating fame at a young age in the music industry.
The conversation dives deeper into healing childhood wounds, the importance of sisterhood and self-awareness, and Adina&rsquo;s intentional decision to prioritize her career and personal fulfillment over traditional expectations of motherhood. She also speaks candidly about the role of faith, evolving relationships, and learning to stay present through life&rsquo;s transitions.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/therealadinahoward">@therealadinahoward</a>

More Than A "Freak Like Me": Adina Howard on Womanhood & Wholeness

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b6cc754-fb8c-4eff-a04e-b3b5010e3fc0/transcript

Previously Aired on October 7th, 2025

In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one’s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness. 

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@parkermckennaaa

Previously Aired on October 7th, 2025
In this episode of Just Heal with Dr. J, host Dr. J Barnett sits down with actress Parker McKenna Posey for an intimate conversation on healing, motherhood, and personal transformation. Parker opens up about her journey of self-discovery, the influence of childhood experiences on adult relationships, and the challenges of navigating fame and identity in the entertainment industry. Together, they explore the power of community support, self-love, and resiliencein overcoming emotional wounds. The discussion emphasizes the importance of finding one&rsquo;s voice, embracing vulnerability, and pursuing dreams without limitation. The episode concludes with a powerful prayer for healing and renewal, inspiring listeners to honor their growth and continue the journey toward wholeness.&nbsp;
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/parkermckennaaa">@parkermckennaaa</a>

Replay* | Healing, Motherhood and Becoming Whole with Parker McKenna Posey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d5e96cce-f3a4-4818-a013-b3a7013d5389/transcript

In this powerful episode of Just Heal with Dr. Jay Barnett, Dr. Jay engages in a deeply vulnerable and transformative conversation with Coach Davis, exploring the journey from trauma to healing, identity, and purpose. Hassan reflects on his challenging upbringing in Paterson, New Jersey, and how spiritual awakening, mentorship, and community played pivotal roles in rewriting his life story.

The dialogue dives into the emotional weight of generational trauma, the importance of rest, and the need to pause and confront one's truth. Coach Hasan emphasizes that love is not just an emotion, but a duty — a daily choice to show up with grace, compassion, and accountability. He shares how vulnerability became his strength, allowing him to unlearn survival mode and embrace authentic healing.

Together, Dr. Jay and Coach Hassan unpack the power of community, the importance of rewriting personal narratives, and the lifelong pursuit of mental, emotional, and spiritual wholeness.

Rate, subscribe, comment and share.

Follow Just Heal on IG:

@kingjaybarnett

@coach.hassan

In this powerful episode of Just Heal with Dr. Jay Barnett, Dr. Jay engages in a deeply vulnerable and transformative conversation with Coach Davis, exploring the journey from trauma to healing, identity, and purpose. Hassan reflects on his challenging upbringing in Paterson, New Jersey, and how spiritual awakening, mentorship, and community played pivotal roles in rewriting his life story.
The dialogue dives into the emotional weight of generational trauma, the importance of rest, and the need to pause and confront one's truth. Coach Hasan emphasizes that love is not just an emotion, but a duty &mdash; a daily choice to show up with grace, compassion, and accountability. He shares how vulnerability became his strength, allowing him to unlearn survival mode and embrace authentic healing.
Together, Dr. Jay and Coach Hassan unpack the power of community, the importance of rewriting personal narratives, and the lifelong pursuit of mental, emotional, and spiritual wholeness.
Rate, subscribe, comment and share.
Follow Just Heal on IG:
<a href="https://www.instagram.com/kingjaybarnett">@kingjaybarnett</a>
<a href="https://www.instagram.com/coach.hassan">@coach.hassan</a>

From Survival Mode to Sacred Healing with Hassan Davis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b0dc49f7-afad-4552-9c74-b3a0014cce76/transcript

Healing, Motherhood and Becoming Whole with Parker McKenna Posey

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