Your immune system is working for you 24/7 — but most people don’t understand how it actually functions or how to support it.

In this episode of Jonty & The Doc, we break down immunity in the simplest way possible — from how your body defends itself, to what really impacts your ability to stay healthy.

We cover:

• The difference between innate vs adaptive immunity
• Why sleep is more important than you think
• The real role of vaccines (and how age changes the equation)
• How stress, travel, and overtraining affect your immune system
• Nutrition basics that actually support immunity
• Simple daily habits that make a long-term difference

This is not about hacks or shortcuts - it’s about understanding how your body works and making better decisions every day.

If you’ve ever wondered why you keep falling sick, feeling run down, or struggling with energy — this episode will change how you think about your health.