Jonty & The Doc

What does it really take to live well for longer? Jonty & The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary inte…

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12 clip(s) in playlist

What Does Jonty Rhodes Actually Do to Stay Fit at 56? | Jonty & The Doc
You asked. Jonty Rhodes and Dr Marcus Ranney answered. In this special 12th Man edition of Jonty & The Doc, we hand the conversation over to the audience for an Ask Me Anything covering everything from nutrition and strength to sleep, supplements, ageing — and, naturally, a little cricket. What o…
35:12
4 in 10 Men Over 40 Experience This | Jonty & The Doc
Erectile dysfunction is often treated as an embarrassing bedroom problem. But what if it’s actually telling you something important about your overall health? In this episode of Jonty & The Doc, Jonty Rhodes and Dr Marcus Ranney have an open conversation about erectile dysfunction, why it becomes …
28:36
Your Parents Are Getting Older. Here’s What You Can Do Now | Jonty & The Doc
What happens when you reach the stage of life where your body is changing, your children still need you — and your parents are getting older too? In this episode of Jonty & The Doc, Jonty Rhodes and Dr. Marcus Ranney explore what they call “The Middle Zone” — the period where you find yourself bal…
39:50
The Truth About Ageing as an Athlete | Jonty & The Doc
What really happens to your body as you age? Is getting slower, weaker and taking longer to recover simply inevitable? In this episode of Jonty & The Doc, Jonty Rhodes and Dr. Marcus Ranney explore the science of the ageing athlete—from declining muscle mass and slower recovery to the mindset need…
48:17
How to Stop Your Skin Ageing Overnight (Before It’s Too Late) | Jonty & The Doc
Your skin may be ageing faster than the rest of you, and your everyday habits could be responsible. In this episode of Jonty & The Doc, Jonty Rhodes and Dr Marcus Ranney explore what really happens to the skin as we grow older and what we can do to protect it. From collagen loss and sun damage to…
51:26
Jonty Rhodes On Diving, Falling & Staying Sharp
Jonty Rhodes spent his career making impossible dives look effortless. But what actually allows the body to react, balance, fall and recover without thinking? In this episode of Jonty & The Doc, Jonty Rhodes and Dr Marcus Ranney unpack the hidden system behind balance — from vision and the inner e…
43:53
Why You Keep Falling Sick (And How to Fix It) | Jonty & The Doc
Your immune system is working for you 24/7 — but most people don’t understand how it actually functions or how to support it. In this episode of Jonty & The Doc, we break down immunity in the simplest way possible — from how your body defends itself, to what really impacts your ability to stay hea…
50:26
Why Taking the Stairs Could Save Your Life
What does it actually take to repair a damaged gut? Not vague advice - a real, structured protocol you can map onto your own life. In this clip from Jonty & The Doc, Dr. Marcus Ranney walks through the 5R Framework for gut repair - a systematic functional medicine protocol - with Jonty applying e…
42:10
Your Gut Is A Third Brain And Nobody Is Talking About It
What if your health starts in your gut? In this episode of Jonty & The Doc, Jonty Rhodes and Dr. Marcus Ranney explore how gut health impacts everything - from digestion and immunity to energy levels, recovery, and long-term wellbeing. Jonty reflects on how his understanding of health evolved ove…
41:27
The Brain Health Secret Every Man Over 40 Needs to Know
In this episode, we dive deep into the science of brain health, longevity, and performance with legendary cricketer Jonty Rhodes and Dr. Marcus Ranney, a leading medical expert in the field of longevity science. The conversation explores how modern lifestyle factors - from sleep and nutrition to s…
1:02:21