How To Repair Your Gut In 5 Steps - The Framework A Doctor Swears By

What does it actually take to repair a damaged gut? Not vague advice - a real, structured protocol you can map onto your own life. In this clip from Jonty & The Doc, Dr. Marcus Ranney walks through the 5R Framework for gut repair - a systematic functional medicine protocol - with Jonty applying e…

Your Gut Is A Third Brain And Nobody Is Talking About It

What if your health starts in your gut? In this episode of Jonty & The Doc, Jonty Rhodes and Dr. Marcus Ranney explore how gut health impacts everything - from digestion and immunity to energy levels, recovery, and long-term wellbeing. Jonty reflects on how his understanding of health evolved ove…

The Brain Health Secret Every Man Over 40 Needs to Know

In this episode, we dive deep into the science of brain health, longevity, and performance with legendary cricketer Jonty Rhodes and Dr. Marcus Ranney, a leading medical expert in the field of longevity science. The conversation explores how modern lifestyle factors - from sleep and nutrition to s…

Why You Lose Muscle After 40 & How To Fix It

How do we maintain muscle, strength, and mobility as we get older? In the first episode of Jonty & The Doc, physician Dr. Marcus Ranney and cricket legend Jonty Rhodes dive into an important topic many people overlook - muscle health after the age of 40. As we age, our bodies naturally begin to l…

Welcome to Jonty & The Doc Podcast

What does it really take to live well for longer? Jonty & The Doc is a podcast about longevity, performance, and the science of healthy aging. Hosted by physician Dr. Marcus Ranney and legendary international cricketer Jonty Rhodes, the show explores how the body and mind change over time - and wh…