Play is an incredible way to release stress, build wellbeing and it can fill you with joy. Your life is enriched when you intentionally create space to play throughout your day. So when was the last time you actually made time to play? Have you forgotten how? Let's learn to play again. Listen in.

SHOW NOTES:

• THE BIBLE: Ecclesiastes 8:15
• Oliver Wendel Holmes quote
• Dr George Vailliant - Psychiatrist, Professor at Harvard Medical School and Director of Research for the Department of Psychiatry, Brigham and Women's Hospital.
• John Scully - Former CEO of Apple Computers quote
• Dr Caroline Adams Miller - Creating Your Best Life
• Dr Alan Marlatt - University of Washington
•  Louisa May Alcott - Little Women