What you spend time thinking about can have a huge effect on your wellbeing and mental strength. This week I chat with the amazing Kylie Smith, founder and CEO of Liberty Life Consulting and author of Overcomer, Crowned in freedom. She shares wisdom around keeping a strong mind and reframing belief systems.
Don't forget to grab the free printables that go with Week 3 of the #WILDWELLNESSCHALLENGE
SHOW NOTES

A Bible Reading: Psalm 119
18:48

How can I manage back to school stress, anxiety and overwhelm?
16:06

How can having a solid support network help improve my wellbeing?
15:19