In this episode, Lachy and Raph tackle the hidden impact of snacking on executive health and performance. They contrast Australian and American snack cultures while revealing how seemingly innocent snacking habits can sabotage otherwise solid nutrition plans. Learn why caloric density makes certain "healthy" options problematic, why liquid calories deserve special caution, and how to identify truly beneficial snack choices amid misleading marketing. Discover practical strategies for navigating convenience stores, airports, and office kitchens with confidence, ensuring your snacking habits support your health goals rather than undermine them. Whether you're managing weight or optimising performance, this episode provides executives with actionable insights for making smart snack decisions in any environment.

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