In this episode, Lachy and Raph cut through the myths surrounding meal timing and frequency to reveal what truly matters for busy executives. They explore how the "perfect" meal schedule might be less critical than you think, while sharing practical insights on managing energy levels and supporting fat loss through strategic meal timing. Learn why obsessing over meal frequency could be a waste of energy, and discover how to structure your eating patterns to complement your demanding schedule rather than complicate it. Whether you're trying to optimise your workday performance or improve body composition, this episode provides a no-nonsense approach to meal timing that fits into your executive lifestyle—without overcomplicating the fundamentals of good nutrition.

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