In this episode, host Luke Worsfold delves into the transformative journey of Ann Hince, an author, public speaker, and spiritual teacher. Ann shares her compelling story of overcoming childhood trauma and addiction through Emotional Freedom Technique (EFT) and a deep understanding of emotional awareness.

KEY TAKEAWAYS:

• Ann discusses her early life experiences, including adoption and living with alcoholic parents, and the profound impact these had on her emotional well-being.
• She introduces EFT (Emotional Freedom Technique) and its role in her healing process, explaining how it helped her address deeply rooted emotional pain and trauma.
• Ann emphasizes the importance of "feeling your feelings" and shares how this practice has led to significant physical and emotional changes, including growth in height and shifts in skull bones.
• She provides insights into how confronting and releasing emotional traumas can lead to a deeper understanding of oneself and a more peaceful life.

BEST MOMENTS:

• "Tapping through one emotion at a time helped me unlock layers of suppressed feelings."
• "By focusing on my internal sensations, I experienced a profound physical and emotional release."
• "Healing is not just about addressing the mind; it's about tuning into the body and releasing stored energies."

ABOUT THE GUEST: Ann Hince is an inspiring figure in the realm of spiritual healing and emotional well-being. Her journey of self-discovery and healing through EFT and emotional awareness offers hope and guidance to many who struggle with trauma and addiction.

GUEST'S LINKS:

• Facebook
• Website
• A Pathway to Insight (Book)
• A Pathway to Insight Workbook
• YouTube Channel

VALUABLE RESOURCES:

• A Pathway to Insight by Ann Hince
• A Pathway to Insight Workbook by Ann Hince
• Information on Emotional Freedom Technique (EFT)

EPISODES TO CHECK OUT NEXT:

• "Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man"
• "The Power of Art to Heal with Karen DeLoach" - this episode explores another unique approach to healing and may resonate with listeners interested in Ann's story.

ABOUT THE HOST: Luke Worsfold is an addiction specialist with a profound personal story of overcoming addiction. He is dedicated to helping others through his podcast, Inside Addiction, and his work as a specialized addiction counselor.

HOST'S BUSINESS LINKS:

• Website
• Self-assessment
• Instagram
• Facebook
• Youtube
• TikTok

CONNECT & CONTACT:

• Instagram
• Facebook
• Email: media@insideaddiction.co.uk