In this episode of Inside Addiction, Luke Worsfold talks with Mike Maddox about his transformative journey from battling alcohol dependency to leading a healthier, more fulfilling life. Mike opens up about the early realization of alcohol's detrimental effects on his mental and physical health and how this realization spurred him to take action. He shares his story of quitting drinking, the challenges he faced along the way, and how this decision led to the creation of Smashing 50, a platform dedicated to helping middle-aged men enhance their well-being and embrace positive life changes.

Key Takeaways:

• The impact of alcohol on mental and physical health.
• The process and benefits of quitting drinking.
• Strategies for personal development and leading a healthier life.
• The creation and goals of Smashing 50.

Best Moments:

• "I realized that alcohol was more of a problem than a solution."
• "Quitting drinking was the beginning of a new chapter in my life."
• "Starting Smashing 50 was my way of giving back and helping others."

About the Guest: Mike Maddox is the founder of Smashing 50, a website and community aimed at inspiring and supporting middle-aged men to improve their lives through health, fitness, and personal development. After years of struggling with alcohol, Mike decided to turn his life around, leading to profound personal and professional growth.

Guest's Links:

• Smashing 50 Website: www.smashingfifty.com
• Free Challenge: https://smashingfifty.com/af-experience/
• Youtube: https://www.youtube.com/channel/UCjpHjFcNSW_EW0d03gtv15Q
• Facebook: https://www.facebook.com/SmashingFifty

Valuable Resources:

• Inside Addiction Self-assessment: https://www.insideaddiction.co.uk/why

Episodes to Check Out Next:

• "Luke Worsfold: How to Beat Addiction as an Emotionally Detached Man"
• "The Power of Art to Heal with Karen DeLoach" – A relevant episode for listeners interested in exploring alternative recovery and personal growth methods.

About the Host: Luke Worsfold, addiction specialist and host of Inside Addiction, brings a wealth of knowledge and personal experience to the table. Having overcome his own struggles with addiction, Luke is dedicated to helping others navigate their recovery journey with empathy and expertise.

Host's Business Links:

• Website: https://www.insideaddiction.co.uk
• Instagram: https://www.instagram.com/inside.addiction
• Facebook: https://www.facebook.com/lisa.inside.addiction
• Youtube: https://www.youtube.com/@lisainsideaddiction
• TikTok: https://www.tiktok.com/@inside.addiction

Connect & Contact:

• Email: media@insideaddiction.co.uk