Harriet speaks with Lila Kirtana about sacroiliac pain management, her love for kirtan and we experience a breathing technique to support sleep.

Harriet&nbsp;speaks with Lila Kirtana about sacroiliac pain management, her love for kirtan and we experience a breathing technique to support sleep.

Lainie gets raw and intimate and draws out some morsels of gold from people’s journeys of what made them determined and what steps they took, to get back in the driver’s seat of the decisions around their health, alongside their medical and alternative practitioners.

Lainie gets raw and intimate and draws out some morsels of gold from people&rsquo;s journeys of what made them determined and what steps they took, to get back in the driver&rsquo;s seat of the decisions around their health, alongside their medical and alternative practitioners.

In The Driver's Seat

In The Driver's Seat Podcast - 29 May 2026

This week Harriet interviews long-time Northern Rivers resident Brad Thrupp: kinesiologist, remedial masseuse, Iyengar Yoga teacher, and musician.  Brad leads a short grounding meditation to begin.  He shares how yoga was a chance discovery for him on a surf trip, how music supports his emotional wellbeing, and how kinesiology can support the nervous system.  He also shares how fatigue is an early warning signal for burnout, and how he responds to protect his health.

This week Harriet interviews long-time Northern Rivers resident Brad Thrupp: kinesiologist, remedial masseuse, Iyengar Yoga teacher, and musician. &nbsp;Brad leads a short grounding meditation to begin. &nbsp;He shares how yoga was a chance discovery for him on a surf trip, how music supports his emotional wellbeing, and how kinesiology can support the nervous system. &nbsp;He also shares how fatigue is an early warning signal for burnout, and how he responds to protect his health.

In The Driver's Seat Podcast - 26 June 2026

I did a show mainly focused on anger and how that represents in the body. Talk about choices of reaction vs responding and play music that reflects anger and calm. There are no professionals in the industry talking on this show, I just reflect on it through my lenses.

I did a show mainly focused on anger and how that represents in the body. Talk about choices of reaction vs responding and play music that reflects anger and calm. There are no professionals in the industry talking on this show, I just reflect on it through my lenses.

In The Driver's Seat Podcast - 19 June 2026 - Anger

Nat was diagnosed with AVM, arteriovenous malformation, epilepsy, and depression, anxiety, and dermatomyositis.

AVM is when the arteries going into the veins, they don't have capillaries. So the blood is going too fast into the veins. So it starts pooling and then it too much pressure. So it ruptures causing a big blood clot and that blood clot became the size of a baseball in a very short time.

We delve into her life needing to be humbled by the big part her brain played in what she could and couldn't do.

 

Nat was diagnosed with AVM, arteriovenous malformation, epilepsy, and depression, anxiety, and dermatomyositis.
AVM is when the arteries going into the veins, they don't have capillaries. So the blood is going too fast into the veins. So it starts pooling and then it too much pressure. So it ruptures causing a big blood clot and that blood clot became the size of a baseball in a very short time.
We delve into her life needing to be humbled by the big part her brain played in what she could and couldn't do.
&nbsp;

In The Driver's Seat Podcast - 29 May 2026

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In The Driver's Seat

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