Performance consultant and keynote speaker Dr. Lauren Hodges joins Karen to share the secrets of corporate wellness and performance. She explains how shifting our mindset and being intentional with daily habits and practices can transform our performance at work and give us a greater clarity of purpose. 

Performance consultant and keynote speaker Dr. Lauren Hodges joins Karen to share the secrets of corporate wellness and performance. She explains how shifting our mindset and being intentional with daily habits and practices can transform our performance at work and give us a greater clarity of purpose.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.

In The Details with Karen Allen

Achieving Work-Life Wellness with Dr. Lauren Hodges

Keynote speaker Karen M. Allen has learned a lot from her incredible guests throughout the show. She's learned - with all of you - how the little things unlock big gains. She takes you through all the conversations with some insightful and successful humans that have allowed her to become her most authentic self and make positive change.

Thank you for coming along on the beautiful journey where we are able to expand our knowledge of the world. Karen hopes you will come back to revisit these episodes throughout your journey to gain insight and inspiration. 

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Want to support Karen Allen in her future endeavors? Stop by Karen Allen’s website. Subscribe to the newsletter where you will get weekly mindset shifts sent to you that will help you to continue to grow and become the best version of you. Come check out the 100% Human leadership program. 

Keynote speaker Karen M. Allen has learned a lot from her incredible guests throughout the show. She's learned - with all of you - how the little things unlock big gains. She takes you through all the conversations with some insightful and successful humans that have allowed her to become her most authentic self and make positive change.
Thank you for coming along on the beautiful journey where we are able to expand our knowledge of the world. Karen hopes you will come back to revisit these episodes throughout your journey to gain insight and inspiration. 
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Want to support Karen Allen in her future endeavors? Stop by <a href="https://www.karenallen.co/" data-saferedirecturl="https://www.google.com/url?q=https://www.karenallen.co/&amp;source=gmail&amp;ust=1703076395519000&amp;usg=AOvVaw1V6L6qQM2RSeRQE3lj7bfD">Karen Allen’s website</a>. Subscribe to the newsletter where you will get weekly mindset shifts sent to you that will help you to continue to grow and become the best version of you. Come check out the 100% Human leadership program.

A Rewind Through The Show & Farewell

Get ready for an exciting episode of "In the Details" featuring the incredible Dr. Marie-Helene Pelletier, a true expert in workplace resilience! Tune in as we uncover the secrets to unlocking productivity through mental health with Dr. Pelletier's practical strategies for leaders and team members. Discover the power of small changes in your daily routine that can supercharge overall wellness, all backed up with Dr. Pelletier's expert guidance. Dive into proactive coping strategies and learn how to kick stress to the curb! And that's not all – Dr. Pelletier tackles burnout head-on, sharing recovery hacks like self-care practices and boundary-setting. Plus, she dishes out tangible examples for creating a workplace culture that's as supportive as it is successful. Don't miss this episode – it's your go-to guide for building resilience, fostering well-being, and skyrocketing productivity in the modern workplace!

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Follow Dr. Marie-Helene Pelletier on LinkedIn and Instagram, check out her website, and pre-order her new book, The Resilience Plan.

Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.

Get ready for an exciting episode of "In the Details" featuring the incredible Dr. Marie-Helene Pelletier, a true expert in workplace resilience! Tune in as we uncover the secrets to unlocking productivity through mental health with Dr. Pelletier's practical strategies for leaders and team members. Discover the power of small changes in your daily routine that can supercharge overall wellness, all backed up with Dr. Pelletier's expert guidance. Dive into proactive coping strategies and learn how to kick stress to the curb! And that's not all – Dr. Pelletier tackles burnout head-on, sharing recovery hacks like self-care practices and boundary-setting. Plus, she dishes out tangible examples for creating a workplace culture that's as supportive as it is successful. Don't miss this episode – it's your go-to guide for building resilience, fostering well-being, and skyrocketing productivity in the modern workplace!
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Follow Dr. Marie-Helene Pelletier on <a href="https://www.linkedin.com/in/drmhpelletier/?originalSubdomain=ca">LinkedIn</a> and <a href="https://www.instagram.com/drmhpelletier/?hl=en">Instagram</a>, check out her <a href="https://drmarie-helene.com">website</a>, and pre-order her new book, <a href="https://www.amazon.com/Resilience-Plan-Strategic-Optimizing-Performance/dp/1774583666/?_encoding=UTF8&amp;pd_rd_w=JgOKf&amp;content-id=amzn1.sym.cf86ec3a-68a6-43e9-8115-04171136930a&amp;pf_rd_p=cf86ec3a-68a6-43e9-8115-04171136930a&amp;pf_rd_r=141-4713559-8718401&amp;pd_rd_wg=OOHxF&amp;pd_rd_r=b928c203-c7e1-4c1f-bb97-eb9a4dc8bc29&amp;ref_=aufs_ap_sc_dsk">The Resilience Plan</a>.
Want to support the In the Details podcast? Make sure to visit <a href="https://podcasts.apple.com/us/podcast/in-the-details-with-karen-allen/id1623234449">Apple Podcasts</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL2luLXRoZS1kZXRhaWxzLXdpdGgta2FyZW4tYWxsZW4vcGxheWxpc3RzL3BvZGNhc3QucnNz">Google Podcasts</a> or <a href="https://open.spotify.com/show/6vCQpLKr88YgJfooHLu2W5?si=3ae44f6e27c14bf6">Spotify</a>, then rate it five stars and share it with your community! You can also stop by <a href="https://www.karenallen.co/">Karen Allen’s website</a>.

The Resilience Plan With Marie-Hélène Pelletier

Get ready to be inspired on this week’s episode of In the Details by a man whose journey is a testament to resilience and determination. Host Karen Allen chats with guest Jason Shen, an executive coach with a passion for personal development combined with his unique blend of hustle, grit, and optimism shapes his insightful perspective. A competitive gymnast and the author of an upcoming new book Path to Pivot, Jason brings valuable and versatile wisdom to the table. He shares key moments that have shaped his life’s trajectory, unraveling the layers of his personal and professional evolution. Tune in as he unpacks his resilience rules framework, offering a roadmap for navigating challenges and embracing personal growth. If you're seeking inspiration and practical insights to grow forward in your life, this episode is for you!

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Follow Jason Shen on LinkedIn and Instagram, check out his website , and sign up for his program “Path to Pivot.” 

Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.

Get ready to be inspired on this week’s episode of In the Details by a man whose journey is a testament to resilience and determination. Host Karen Allen chats with guest Jason Shen, an executive coach with a passion for personal development combined with his unique blend of hustle, grit, and optimism shapes his insightful perspective. A competitive gymnast and the author of an upcoming new book Path to Pivot, Jason brings valuable and versatile wisdom to the table. He shares key moments that have shaped his life’s trajectory, unraveling the layers of his personal and professional evolution. Tune in as he unpacks his resilience rules framework, offering a roadmap for navigating challenges and embracing personal growth. If you're seeking inspiration and practical insights to grow forward in your life, this episode is for you!
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Follow Jason Shen on <a href="https://www.linkedin.com/in/jasonshen/">LinkedIn</a> and <a href="https://www.instagram.com/jasonshen/?hl=en">Instagram</a>, check out his <a href="http://www.jasonshen.com">website </a>, and sign up for his program “<a href="https://www.pathtopivot.com">Path to Pivot.</a>” 
Want to support the In the Details podcast? Make sure to visit <a href="https://podcasts.apple.com/us/podcast/in-the-details-with-karen-allen/id1623234449">Apple Podcasts</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL2luLXRoZS1kZXRhaWxzLXdpdGgta2FyZW4tYWxsZW4vcGxheWxpc3RzL3BvZGNhc3QucnNz">Google Podcasts</a> or <a href="https://open.spotify.com/show/6vCQpLKr88YgJfooHLu2W5?si=3ae44f6e27c14bf6">Spotify</a>, then rate it five stars and share it with your community! You can also stop by <a href="https://www.karenallen.co/">Karen Allen’s website</a>.

Achieving Work-Life Wellness with Dr. Lauren Hodges

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