It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. I'm Listeningis a 365-day-a-year initiative that aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there.

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. I'm Listening is a 365-day-a-year initiative that aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there.

I'm Listening 2019

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide &amp; Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources <a href="https://www.audacy.com/im-listening/im-listening-take-control-of-your-mental-health-today">here</a>.

I'm Listening

I'M LISTENING: BJ & DR MOUTIER

Continuing our mission to support mental health via I’m Listening, today we are joined by award-winning public speaker, author, and podcast host Gabe Howard.

Audacy's Kennedy from Mix 104.1 in Boston recently sat down with Inside Mental Health podcast host and author of Mental Illness Is an A**hole, Gabe Howard to discuss his recently released guide, number 1 educational show, podcast, and making sure to stay flexible in his own mental health journey.

“I was a prolific writer; I started off as a blogger; I've been a mental health advocate for a long time and I wrote lots and lots and lots of stuff,” Gabe briefs us of his long list of credentials. However, he says “At one point, a publisher came to me and said, ‘We want to take some of your best blogs, give them a little retooling -- and shove them in a book in some order that people can use as a reference guide.’ And I said, ‘No, that's stupid. That's the dumbest thing ever. They're free on the internet. Why would anybody pay for this?’”

“I'm really protective of my people, right?” he explains. “People with mental illness get taken advantage of a lot. There's always people selling them cures and solutions, and it really tripped me up.” But now that the finished product has been revealed -- with everything in one place at one easy price -- Kennedy says it’s on her Kindle “forever.”

“I was so completely wrong,” Gabe admits. “People tell me they love carrying it around, they love highlighting it, they love writing notes in the margins… When it first came out, people were posing with it online and they're like, ‘Finally, finally somebody gets it!’ It's taken on this whole other life.”

“Flexibility is underrated,” Gabe adds. “I think sometimes people think that they're being ‘firm’ or ‘consistent’ or ‘solid,’ but actually they're just not going anywhere. You know, trees are solid as well, but they have to stand in the same place forever. It doesn't sound like a lot of fun.”

Addressing the elephant that can sometimes be in the room when around friends and family who are seeing a loved one struggle with anxiety or depression, Howard acknowledges how that can feel like an additional burden. “I think that's important to let our friends and family know -- they want to help because they don't want to feel bad and we don't want to tell them they suck at this because we don't want them to feel bad.”

“So everybody is operating from this great place of kindness, compassion, and empathy, but it doesn't matter, no matter how hard you try. If you mix gas and water, you're gonna get an explosion, you just can't make those two things get along,” he explains. “I learned from being married that when my wife comes home from work all ticked off, I need to ask her if she wants advice or does she want to vent, does she want me to help her fix it, or does she just want to talk about it? I think that's really good advice for the people in our lives.”

“We don't need them necessarily to do anything about it,” he adds, “and when we do need them to do something about it, we need them to do more than just tell us it's going to be OK.”

Listen to Kennedy's full chat with Gabe Howard above and find Gabe's Inside Mental Health podcast on the free Audacy app.

Audacy's I’m Listeninginitiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.

Words by Joe Cingrana Interview by Kennedy

Continuing our mission to support mental health via I’m Listening, today we are joined by award-winning public speaker, author, and podcast host Gabe Howard.
Audacy's Kennedy from Mix 104.1 in Boston recently sat down with Inside Mental Health podcast host and author of Mental Illness Is an A**hole, Gabe Howard to discuss his recently released guide, number 1 educational show, podcast, and making sure to stay flexible in his own mental health journey.
“I was a prolific writer; I started off as a blogger; I've been a mental health advocate for a long time and I wrote lots and lots and lots of stuff,” Gabe briefs us of his long list of credentials. However, he says “At one point, a publisher came to me and said, ‘We want to take some of your best blogs, give them a little retooling -- and shove them in a book in some order that people can use as a reference guide.’ And I said, ‘No, that's stupid. That's the dumbest thing ever. They're free on the internet. Why would anybody pay for this?’”
“I'm really protective of my people, right?” he explains. “People with mental illness get taken advantage of a lot. There's always people selling them cures and solutions, and it really tripped me up.” But now that the finished product has been revealed -- with everything in one place at one easy price -- Kennedy says it’s on her Kindle “forever.”
“I was so completely wrong,” Gabe admits. “People tell me they love carrying it around, they love highlighting it, they love writing notes in the margins… When it first came out, people were posing with it online and they're like, ‘Finally, finally somebody gets it!’ It's taken on this whole other life.”
“Flexibility is underrated,” Gabe adds. “I think sometimes people think that they're being ‘firm’ or ‘consistent’ or ‘solid,’ but actually they're just not going anywhere. You know, trees are solid as well, but they have to stand in the same place forever. It doesn't sound like a lot of fun.”
Addressing the elephant that can sometimes be in the room when around friends and family who are seeing a loved one struggle with anxiety or depression, Howard acknowledges how that can feel like an additional burden. “I think that's important to let our friends and family know -- they want to help because they don't want to feel bad and we don't want to tell them they suck at this because we don't want them to feel bad.”
“So everybody is operating from this great place of kindness, compassion, and empathy, but it doesn't matter, no matter how hard you try. If you mix gas and water, you're gonna get an explosion, you just can't make those two things get along,” he explains. “I learned from being married that when my wife comes home from work all ticked off, I need to ask her if she wants advice or does she want to vent, does she want me to help her fix it, or does she just want to talk about it? I think that's really good advice for the people in our lives.”
“We don't need them necessarily to do anything about it,” he adds, “and when we do need them to do something about it, we need them to do more than just tell us it's going to be OK.”
Listen to Kennedy's full chat with Gabe Howard above and find Gabe's <a href="https://www.audacy.com/podcast/inside-mental-health-e8f2c">Inside Mental Health</a> podcast on the free Audacy app.
Audacy's <a href="https://www.audacy.com/im-listening">I’m Listening</a> initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide &amp; Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources <a href="https://www.audacy.com/im-listening/im-listening-take-control-of-your-mental-health-today">here</a>.
Words by Joe Cingrana Interview by Kennedy

'Inside Mental Health' host Gabe Howard

Hanging out backstage at the Hard Rock Artist Lounge ahead of her performance at Audacy’s We Can Survive 2024, Tate McRae caught up with Bru, to reminisce about the last time she was on the We Can Survive lineup, talk about touring, open up about mental health, and more.

We Can Survive continues Audacy’s mission to support mental health via I’m Listening and the American Foundation for Suicide Prevention (AFSP) -- because talk has the power to save lives. Tate opened up about what she does to maintain her mental health in such a demanding and unpredictable industry.

“I mean, obviously I have an outlet which is writing. If I didn't have writing, I would not be in the position I am today. Music is definitely the thing that I reach to whenever I'm hitting like my lowest points,” McRae revealed. “But then I also just think having a good support system, your family, your friends, making sure you trust them and they fill you up is really important.”

Acknowledging that there still might be some lingering stigma that “talking about your emotions is like a sensitive or annoying thing to do,” Tate stressed the importance of “being open with yourself and honest, and honest with your friends too,”

“Have conversations, none of it's embarrassing,” she said, insisting that the idea of not wanting to share in order to feel cool in front of your friends, “that's so overrated.”

Echoing the aim of Audacy’s I’m Listening initiative to share valuable resources for those who need to connect, heal, and share their own stories, Tate encouraged those who are dealing with mental health issues to understand they are not alone. "I feel like just being honest with each other and being your authentic selves is the only time that you're gonna feel actually fulfilled in a friendship. Then you actually can see what your friends are going through, otherwise… you don't really know your friends and you don't really know yourself.”

Words by Maia Kedem Interview by Bru

Hanging out backstage at the Hard Rock Artist Lounge ahead of her performance at Audacy’s We Can Survive 2024, Tate McRae caught up with Bru, to reminisce about the last time she was on the We Can Survive lineup, talk about touring, open up about mental health, and more.
We Can Survive continues Audacy’s mission to support mental health via <a href="https://www.audacy.com/im-listening">I’m Listening</a> and the <a href="https://afsp.org/">American Foundation for Suicide Prevention</a> (AFSP) -- because talk has the power to save lives. Tate opened up about what she does to maintain her mental health in such a demanding and unpredictable industry.
“I mean, obviously I have an outlet which is writing. If I didn't have writing, I would not be in the position I am today. Music is definitely the thing that I reach to whenever I'm hitting like my lowest points,” McRae revealed. “But then I also just think having a good support system, your family, your friends, making sure you trust them and they fill you up is really important.”
Acknowledging that there still might be some lingering stigma that “talking about your emotions is like a sensitive or annoying thing to do,” Tate stressed the importance of “being open with yourself and honest, and honest with your friends too,”
“Have conversations, none of it's embarrassing,” she said, insisting that the idea of not wanting to share in order to feel cool in front of your friends, “that's so overrated.”
Echoing the aim of Audacy’s<a href="https://www.audacy.com/im-listening"> I’m Listening</a> initiative to share valuable resources for those who need to connect, heal, and share their own stories, Tate encouraged those who are dealing with mental health issues to understand they are not alone. "I feel like just being honest with each other and being your authentic selves is the only time that you're gonna feel actually fulfilled in a friendship. Then you actually can see what your friends are going through, otherwise… you don't really know your friends and you don't really know yourself.”
Words by Maia Kedem Interview by Bru

Tate McRae Mental Health Tools

New Kids On The Block (Jonathan Knight, Joey McIntyre, Jordan Knight, Donnie Wahlberg, and Danny Wood) joined Audacy host Mike Adam backstage in the Hard Rock Artist Lounge at New Jersey’s Prudential Center to help us celebrate our 11th year of We Can Survive.

Touching on the recent news that singer Chappell Roan had canceled her tour in order to focus on her mental health, Jordan Knight says “It's kind of tough, even for me. You wanna be a celebrity, but you want your privacy. You want both things and it's really hard to do that. I guess maybe it's more like an inner thing to not let things get to you more-so than try to find total privacy while also trying to be a celebrity. It's very difficult.”

Joey adds, “Clearly she's incredibly articulate with her feelings and where she is in her career and how it happened so fast, and it's lovely that someone could just say that. We came from an era where, if you said you weren't 100% grateful for everything you had, people would look at you like you're crazy. So, it is nice that I think it's part of the evolution of humans and artists to say, ‘This is wonderful, but this is what I need’ -- and that's what she's saying. I think we do that in our own way, maybe more quietly and because we've been in the game for so long, but it's not easy.”

“As far as advice, you can't really give advice,” he continues. “I mean, you can't even give advice to your own kids. I had a great dad, right? It goes in one ear and goes out the other. You gotta learn on your own. Hopefully, you have enough people around you that can cushion some of the blows that you go through. But it's an interesting world to grow up in.”

The biggest misconception specifically when it comes to mental health, Donny says, “is that asking questions or asking for help is a weakness.” On the contrary, “It's a strength,” he believes. “It takes vulnerability which takes strength. Imagine telling even your closest friend your deepest darkest secret, it's hard, and a lot of us will pass up that opportunity time and time again.”

“We have to learn in time. Hopefully that asking for help, asking questions, is a strength. It takes vulnerability, and in that regard, we can just try to encourage everyone. One of the reasons we're here is to encourage everyone to ‘don't be afraid,’ you know. Even us… we grew up in the music business, we became really successful as teenagers, and suddenly everyone in our life thought we had all the answers -- and we were children. It made it hard for us to say, ‘Damn, I'm struggling right now.’ Everyone's like, ‘Hey man, what do I do?’”

“It's a journey for everyone,” he says, “but asking for help, however vulnerable anyone feels doing it, hopefully you can find the strength to do it because it's a beautiful thing and there are people out there willing to help -- but they can't read our minds.”

Audacy's I’m Listeninginitiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.

Words by Joe Cingrana Interview by Mike Adam

New Kids On The Block (Jonathan Knight, Joey McIntyre, Jordan Knight, Donnie Wahlberg, and Danny Wood) joined Audacy host Mike Adam backstage in the Hard Rock Artist Lounge at New Jersey’s Prudential Center to help us celebrate our 11th year of We Can Survive.
Touching on the recent news that singer Chappell Roan had canceled her tour in order to focus on her mental health, Jordan Knight says “It's kind of tough, even for me. You wanna be a celebrity, but you want your privacy. You want both things and it's really hard to do that. I guess maybe it's more like an inner thing to not let things get to you more-so than try to find total privacy while also trying to be a celebrity. It's very difficult.”
Joey adds, “Clearly she's incredibly articulate with her feelings and where she is in her career and how it happened so fast, and it's lovely that someone could just say that. We came from an era where, if you said you weren't 100% grateful for everything you had, people would look at you like you're crazy. So, it is nice that I think it's part of the evolution of humans and artists to say, ‘This is wonderful, but this is what I need’ -- and that's what she's saying. I think we do that in our own way, maybe more quietly and because we've been in the game for so long, but it's not easy.”
“As far as advice, you can't really give advice,” he continues. “I mean, you can't even give advice to your own kids. I had a great dad, right? It goes in one ear and goes out the other. You gotta learn on your own. Hopefully, you have enough people around you that can cushion some of the blows that you go through. But it's an interesting world to grow up in.”
The biggest misconception specifically when it comes to mental health, Donny says, “is that asking questions or asking for help is a weakness.” On the contrary, “It's a strength,” he believes. “It takes vulnerability which takes strength. Imagine telling even your closest friend your deepest darkest secret, it's hard, and a lot of us will pass up that opportunity time and time again.”
“We have to learn in time. Hopefully that asking for help, asking questions, is a strength. It takes vulnerability, and in that regard, we can just try to encourage everyone. One of the reasons we're here is to encourage everyone to ‘don't be afraid,’ you know. Even us… we grew up in the music business, we became really successful as teenagers, and suddenly everyone in our life thought we had all the answers -- and we were children. It made it hard for us to say, ‘Damn, I'm struggling right now.’ Everyone's like, ‘Hey man, what do I do?’”
“It's a journey for everyone,” he says, “but asking for help, however vulnerable anyone feels doing it, hopefully you can find the strength to do it because it's a beautiful thing and there are people out there willing to help -- but they can't read our minds.”
Audacy's <a href="https://www.audacy.com/im-listening">I’m Listening</a> initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide &amp; Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources <a href="https://www.audacy.com/im-listening/im-listening-take-control-of-your-mental-health-today">here</a>.
Words by Joe Cingrana Interview by Mike Adam

I'M LISTENING: BJ & DR MOUTIER

I'm Listening 2019

In 1 playlist(s)

I'm Listening

Social links

Follow podcast

Recent clips