During a recent chat with Audacy Atlanta V-103’s Big Tigger, Coco Jones opened up about tools and best practices she uses to help maintain her mental health.

Listing off therapy, journaling, and expressing that “music can also set a peaceful environment,” Coco went on to share, “Sometimes I listen to lo-fi music, sometimes classical jazz. If I just need peace of mind, my environment really can be changed by music as well.”

“I definitely use music to care for my mental health,” Coco reiterated. Adding, “being a songwriter is such a cathartic experience to really get out all of those emotions that you have pent up. And even if you're not a songwriter, sometimes just journaling and listening to music while you journal is helpful for me too.”

Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.

Words by Maia Kedem Interview by Big Tigger