During a recent chat with Audacy Atlanta V-103’s Big Tigger, Coco Jones opened up about tools and best practices she uses to help maintain her mental health.

Listing off therapy, journaling, and expressing that “music can also set a peaceful environment,” Coco went on to share, “Sometimes I listen to lo-fi music, sometimes classical jazz. If I just need peace of mind, my environment really can be changed by music as well.”

“I definitely use music to care for my mental health,” Coco reiterated. Adding, “being a songwriter is such a cathartic experience to really get out all of those emotions that you have pent up. And even if you're not a songwriter, sometimes just journaling and listening to music while you journal is helpful for me too.”

Audacy's I’m Listeninginitiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.

Words by Maia Kedem Interview by Big Tigger

During a recent chat with Audacy Atlanta V-103’s Big Tigger, Coco Jones opened up about tools and best practices she uses to help maintain her mental health.
Listing off therapy, journaling, and expressing that “music can also set a peaceful environment,” Coco went on to share, “Sometimes I listen to lo-fi music, sometimes classical jazz. If I just need peace of mind, my environment really can be changed by music as well.”
“I definitely use music to care for my mental health,” Coco reiterated. Adding, “being a songwriter is such a cathartic experience to really get out all of those emotions that you have pent up. And even if you're not a songwriter, sometimes just journaling and listening to music while you journal is helpful for me too.”
Audacy's <a href="https://www.audacy.com/im-listening">I’m Listening</a> initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide &amp; Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources <a href="https://www.audacy.com/im-listening/im-listening-take-control-of-your-mental-health-today">here</a>.
Words by Maia Kedem Interview by Big Tigger

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide &amp; Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources <a href="https://www.audacy.com/im-listening/im-listening-take-control-of-your-mental-health-today">here</a>.

I'm Listening

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. I'm Listeningis a 365-day-a-year initiative that aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there.

It’s okay to not be OK. We know the power of talk can save lives. Audacy's I’m Listening aims to share valuable resources for those who need to connect, heal and share their own stories. I'm Listening is a 365-day-a-year initiative that aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there.

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