When life gives you lemons… What do you do??

Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.

Here are 7 things that can actually help you when you’re facing a challenging time in life. 



Listen to the episode on simple problem solving steps here: How to solve ANY problem



Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom@kylielately

Follow me on IG @kylielately & TikTok @kylielately

When life gives you lemons… What do you do??
Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.
Here are 7 things that can actually help you when you’re facing a challenging time in life. 
 
Listen to the episode on simple problem solving steps here: <a href="https://podcasts.apple.com/au/podcast/the-kylie-camps-podcast/id1453463089?i=1000668358635">How to solve ANY problem</a>
 
Access EXCLUSIVE &amp; AD FREE EPISODES here: <a href="http://apple.co/iam">apple.co/iam</a>
Be part of the inner circle on Sunroom <a href="https://sunroom.so/kylielately">@kylielately</a>
Follow me on IG<a href="https://instagram.com/kylielately?igshid=NzZlODBkYWE4Ng=="> @kylielately</a> &amp; TikTok <a href="https://www.tiktok.com/@kylielately?_t=8gjvFAnWeQB&amp;_r=1">@kylielately</a>

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.

Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.

We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
We take life lessons and turn them into the fuel that fires your one precious life.

We celebrate our right to choose, to change, our mistakes, the breakdowns and the breakthroughs.

I am. with Kylie Lately

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

When life gives you lemons 🍋 7 things that will actually help.

A solo episode discussing a listener suggestion: free range parenting, encouraging independence, and getting comfortable with giving your kids space to grow. 

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

A solo episode discussing a listener suggestion: free range parenting, encouraging independence, and getting comfortable with giving your kids space to grow. 
Access EXCLUSIVE &amp; AD FREE EPISODES here: <a href="http://apple.co/iam">apple.co/iam</a>
Be part of the inner circle on Sunroom <a href="https://sunroom.so/kylielately">@kylielately</a>
Follow me on IG <a href="https://instagram.com/kylielately?igshid=NzZlODBkYWE4Ng==">@kylielately</a> &amp; TikTok <a href="https://www.tiktok.com/@kylielately?_t=8gjvFAnWeQB&amp;_r=1">@kylielately</a>

Letting go: giving kids independence to grow

Blame, passion & a whole lot of parenting tangents. A solo episode covering some recent life moments, thoughts and feelings.

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

Blame, passion &amp; a whole lot of parenting tangents. A solo episode covering some recent life moments, thoughts and feelings.
Access EXCLUSIVE &amp; AD FREE EPISODES here: <a href="http://apple.co/iam">apple.co/iam</a>
Be part of the inner circle on Sunroom <a href="https://sunroom.so/kylielately">@kylielately</a>
Follow me on IG <a href="https://instagram.com/kylielately?igshid=NzZlODBkYWE4Ng==">@kylielately</a> &amp; TikTok <a href="https://www.tiktok.com/@kylielately?_t=8gjvFAnWeQB&amp;_r=1">@kylielately</a>

I blame myself: a solo catch up

Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go?

Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle! 



Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go?
Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle! 
 
Access EXCLUSIVE &amp; AD FREE EPISODES here: <a href="http://apple.co/iam">apple.co/iam</a>
Be part of the inner circle on Sunroom <a href="https://sunroom.so/kylielately">@kylielately</a>
Follow me on IG <a href="https://instagram.com/kylielately?igshid=NzZlODBkYWE4Ng==">@kylielately</a> &amp; TikTok <a href="https://www.tiktok.com/@kylielately?_t=8gjvFAnWeQB&amp;_r=1">@kylielately</a>

When life gives you lemons 🍋 7 things that will actually help.

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