This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day...  or even each year.  Kylie  answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped.  

Listen to Almost Confidential here  

 

 

 

This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day...&nbsp; or even each year.&nbsp; Kylie&nbsp; answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped.&nbsp;&nbsp;
Listen to&nbsp;<a href="https://apple.co/iam">Almost Confidential here </a>&nbsp;
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Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

The 5% That Matters Most For Any Transformation

This episode is a live reaction to the very first podcast episode I shared - Six years on from the very  to the day - Listen in to hear what has changed, what's remained and the ick of listening back to yourself 🫠 Follow here on IG 

Access Subscriber Only Episodes Here

This episode is a live reaction to the very first podcast episode I shared - Six years on from the very&nbsp; to the day - Listen in to hear what has changed, what's remained and the ick of listening back to yourself 🫠 <a href="https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&amp;utm_source=qr">Follow here on IG&nbsp;</a>
<a href="https://apple.co/iam">Access Subscriber Only Episodes Here</a>

Live Reaction To Episode One - 6 Years on. 

This episode is all about emotional intelligence and personal growth via three psychological principles I’ve intentionally woven into the way I raise my boys . This isn’t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces, romantic relationships and everyday life.

We explore:

The difference between intention and impact

Why repair matters more than defensiveness

How to teach kids to look at patterns instead of reacting in black and white

The truth about “attention-seeking” behavior

How unmet needs show up sideways

Why negative attention still meets a need

How children can trigger unresolved parts of us

The difference between reactions and responsibility

Parenting is one of the most uncomfortable vehicles for personal growth. But when we’re willing to look at what’s being mirrored back to us, it can also be transformative.

If this episode resonated, press follow on Apple or Spotify so you don’t miss what’s coming next. And if you’ve been here since the toddler life days, slide into my DMs - I’d love to hear from you.

Listen to Almost Confidential Here : UNLOCK ACCESS 

Follow me on Instagram: Follow Kylie on IG here 

This episode is all about emotional intelligence and personal growth via three psychological principles I&rsquo;ve intentionally woven into the way I raise my boys . This isn&rsquo;t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces, romantic relationships and everyday life.
We explore:
The difference between intention and impact
Why repair matters more than defensiveness
How to teach kids to look at patterns instead of reacting in black and white
The truth about &ldquo;attention-seeking&rdquo; behavior
How unmet needs show up sideways
Why negative attention still meets a need
How children can trigger unresolved parts of us
The difference between reactions and responsibility
Parenting is one of the most uncomfortable vehicles for personal growth. But when we&rsquo;re willing to look at what&rsquo;s being mirrored back to us, it can also be transformative.
If this episode resonated, press follow on Apple or Spotify so you don&rsquo;t miss what&rsquo;s coming next. And if you&rsquo;ve been here since the toddler life days, slide into my DMs - I&rsquo;d love to hear from you.
Listen to Almost Confidential Here :&nbsp;<a href="https://apple.co/iam">UNLOCK ACCESS </a>
Follow me on Instagram: <a href="https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&amp;utm_source=qr">Follow Kylie on IG here </a>

The 3 Rules We Live By 

In this episode, I’m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn’t a sign you chose the wrong person, but often a sign you’ve entered the power struggle stage. The make-or-break phase can feel like a crisis, but is actually an opportunity for deep connection and long-term stability.This conversation is for you if you’ve ever wondered:
why the same relationship patterns keep repeating


why qualities you once loved now feel triggering


whether conflict means something is wrong  or whether it’s part of healthy growth



In this episode, we cover:
The 6 stages every relationship moves through (and where most get stuck)


Why the power struggle stage feels so intense and why it’s unavoidable


How attachment styles shape who we’re drawn to and why


Why your subconscious, not your conscious mind, drives most relationship choices


The difference between toxic cycles and productive conflict


How couples move from conditional love to something deeper and more secure



Thais also shares practical frameworks for navigating conflict, communicating needs without defensiveness, and understanding when a relationship is actually progressing - even when it feels uncomfortable.If you’re dating, partnered, married, separated, or simply trying to understand your relationship patterns, this episode will give you language, clarity, and a new lens to view what’s really happening.

Thais Gibson is a best-selling author, relationship expert, and founder of The Personal Development School. She is the creator of Integrated Attachment Theory and has helped tens of thousands of people worldwide transform their relationships.

Visit The Personal Development School here

Follow ThaisFollow Thais on Instagram here

Follow Kylie Here 

In this episode, I&rsquo;m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn&rsquo;t a sign you chose the wrong person, but often a sign you&rsquo;ve entered the power struggle stage. The make-or-break phase can feel like a crisis, but is actually an opportunity for deep connection and long-term stability.This conversation is for you if you&rsquo;ve ever wondered:
<ul>
<li aria-level="1">why the same relationship patterns keep repeating </li>
<li aria-level="1">why qualities you once loved now feel triggering </li>
<li aria-level="1">whether conflict means something is wrong&nbsp; or whether it&rsquo;s part of healthy growth </li>
</ul>
In this episode, we cover:
<ul>
<li aria-level="1">The 6 stages every relationship moves through (and where most get stuck) </li>
<li aria-level="1">Why the power struggle stage feels so intense and why it&rsquo;s unavoidable </li>
<li aria-level="1">How attachment styles shape who we&rsquo;re drawn to and why </li>
<li aria-level="1">Why your subconscious, not your conscious mind, drives most relationship choices </li>
<li aria-level="1">The difference between toxic cycles and productive conflict </li>
<li aria-level="1">How couples move from conditional love to something deeper and more secure </li>
</ul>
Thais also shares practical frameworks for navigating conflict, communicating needs without defensiveness, and understanding when a relationship is actually progressing - even when it feels uncomfortable.If you&rsquo;re dating, partnered, married, separated, or simply trying to understand your relationship patterns, this episode will give you language, clarity, and a new lens to view what&rsquo;s really happening.
Thais Gibson is a best-selling author, relationship expert, and founder of The Personal Development School. She is the creator of Integrated Attachment Theory and has helped tens of thousands of people worldwide transform their relationships.
Visit&nbsp;<a href="https://university.personaldevelopmentschool.com/">The Personal Development School here</a>
Follow Thais <a href="https://www.instagram.com/thepersonaldevelopmentschool/?hl=en">Follow Thais on Instagram here</a>
<a href="https://www.instagram.com/kylielately/?hl=en">Follow Kylie Here</a>&nbsp;

The 5% That Matters Most For Any Transformation

Almost Forty

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