What if you’re not tired because you can’t handle “it” (whatever “it” is for you) - you’re tired because your nervous system has been stuck in overdrive. In this episode, I’m sharing the simple science behind Parasympathetic System Activation, and why learning to switch your nervous system out of constant survival mode is the most realistic, life-changing way to recover from burnout. If you carry the mental load, this is a must-listen. Plus, grab your free reflection + activation download and join me on Sunroom @kylielately.

 

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

 

What if you&rsquo;re not tired because you can&rsquo;t handle &ldquo;it&rdquo; (whatever &ldquo;it&rdquo; is for you) - you&rsquo;re tired because your nervous system has been stuck in overdrive. In this episode, I&rsquo;m sharing the simple science behind Parasympathetic System Activation, and why learning to switch your nervous system out of constant survival mode is the most realistic, life-changing way to recover from burnout. If you carry the mental load, this is a must-listen. Plus, grab your free reflection + activation download and join me on Sunroom <a href="https://sunroom.so/kylielately">@kylielately</a>.
&nbsp;
Access EXCLUSIVE &amp; AD FREE EPISODES here: <a href="http://apple.co/iam">apple.co/iam</a>
Be part of the inner circle on Sunroom <a href="https://sunroom.so/kylielately">@kylielately</a>
Follow me on IG <a href="https://instagram.com/kylielately?igshid=NzZlODBkYWE4Ng==">@kylielately</a> &amp; TikTok <a href="https://www.tiktok.com/@kylielately?_t=8gjvFAnWeQB&amp;_r=1">@kylielately</a>
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Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

PSA: a must listen 

What makes a Miserable Mum? Is it linked to life satisfaction? If you’re feeling overwhelmed, burnt out, carrying the mental load, or struggling to enjoy family life, this episode is for you.

In this episode of Almost Forty, Kylie is joined by Alison from Our Neurodiverse Family for an honest conversation about the recent social media trend surrounding "Things we do because we refuse to be Miserable Mum's". This conversation is all about motherhood, parenting, family systems, resentment, unrealistic expectations and the hidden factors that contribute to mum burnout.

Together they explore why so many women feel exhausted by the pressure of being a “good mum” and why the answer isn’t necessarily becoming a better parent - it’s identifying what actually matters, letting go of what doesn’t, and redesigning the systems that are creating friction in everyday family life.

Topics discussed include:

• The mental load of motherhood

• Family dinners and parenting expectations

• Mum guilt and resentment

• Family systems that reduce overwhelm

• Neurodivergent families and practical supports

• Teaching kids independence and life skills

• Fend For Yourself Dinner (FFYD)

• Letting go of perfectionism

• Finding more joy and life satisfaction as a parent

Whether you’re navigating motherhood, parenting neurodivergent children, feeling overwhelmed by family responsibilities, or simply looking for practical ways to make family life feel easier, this episode is packed with relatable stories, permission slips and actionable ideas.

Follow Alison from Our Neurodiverse Family on Instagram here and remember to dm her the wprd BRAINSTORM to secure one of her FREE limited sessions 

Head over to the Our Neurodiverse Website here for more info 

 

If you enjoyed this episode, you’ll love Almost Confidential-  The subscriber-only podcast featuring bonus episodes, behind-the-scenes conversations, personal reflections and deeper discussions. Follow Kylie On Instagram via Kylie Lately. 

 

 

 

 

What makes a Miserable Mum? Is it linked to life satisfaction? If you&rsquo;re feeling overwhelmed, burnt out, carrying the mental load, or struggling to enjoy family life, this episode is for you.
In this episode of Almost Forty, Kylie is joined by Alison from Our Neurodiverse Family for an honest conversation about the recent social media trend surrounding "Things we do because we refuse to be Miserable Mum's". This conversation is all about motherhood, parenting, family systems, resentment, unrealistic expectations and the hidden factors that contribute to mum burnout.
Together they explore why so many women feel exhausted by the pressure of being a &ldquo;good mum&rdquo; and why the answer isn&rsquo;t necessarily becoming a better parent - it&rsquo;s identifying what actually matters, letting go of what doesn&rsquo;t, and redesigning the systems that are creating friction in everyday family life.
Topics discussed include:
&bull; The mental load of motherhood
&bull; Family dinners and parenting expectations
&bull; Mum guilt and resentment
&bull; Family systems that reduce overwhelm
&bull; Neurodivergent families and practical supports
&bull; Teaching kids independence and life skills
&bull; Fend For Yourself Dinner (FFYD)
&bull; Letting go of perfectionism
&bull; Finding more joy and life satisfaction as a parent
Whether you&rsquo;re navigating motherhood, parenting neurodivergent children, feeling overwhelmed by family responsibilities, or simply looking for practical ways to make family life feel easier, this episode is packed with relatable stories, permission slips and actionable ideas.
Follow Alison from Our Neurodiverse Family on Instagram <a href="https://www.instagram.com/ourneurodiversefamily_/">here</a> and remember to dm her the wprd BRAINSTORM to secure one of her FREE limited sessions&nbsp;
Head over to the Our Neurodiverse Website <a href="https://www.ourndfamily.com/">here </a>for more info&nbsp;
&nbsp;
If you enjoyed this episode, you&rsquo;ll love <a href="https://apple.co/iam">Almost Confidential</a><a href="https://apple.co/iam"> </a>-&nbsp; The subscriber-only podcast featuring bonus episodes, behind-the-scenes conversations, personal reflections and deeper discussions. Follow Kylie On Instagram via Kylie Lately.&nbsp;
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&nbsp;
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&nbsp;

The Miserable Mum Episode ; What Matters & What Doesn't 

In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June.

This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like.

In this episode:
Reflecting on the first six months of the year
Burnout, over-functioning and hypervigilance
Financial goals and taking responsibility for the things that matter
Relationships, self-trust and letting people in
Work, purpose and creating a life that feels more aligned
Why your camera roll can reveal more than you realise
Journal prompts for a mid-year reset and reflection

If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through.

If you’re enjoying Almost Forty, make sure you’re following or subscribing so you never miss an episode.

Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development.

Unlock Exclusive Subscriber Episodes Here:  https://apple.co/iam




 

 

In this personal solo episode of Almost Forty, I&rsquo;m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June.
This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you&rsquo;ve made, what you&rsquo;re still carrying, and what you want the second half of the year to look like.
In this episode:
<ul>
<li aria-level="1">Reflecting on the first six months of the year</li>
<li aria-level="1">Burnout, over-functioning and hypervigilance</li>
<li aria-level="1">Financial goals and taking responsibility for the things that matter</li>
<li aria-level="1">Relationships, self-trust and letting people in</li>
<li aria-level="1">Work, purpose and creating a life that feels more aligned</li>
<li aria-level="1">Why your camera roll can reveal more than you realise</li>
<li aria-level="1">Journal prompts for a mid-year reset and reflection</li>
</ul>
If you&rsquo;d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I&rsquo;ll send them through.
If you&rsquo;re enjoying Almost Forty, make sure you&rsquo;re following or subscribing so you never miss an episode.
Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women&rsquo;s wellbeing, personal development.
Unlock Exclusive Subscriber Episodes Here:&nbsp; <a href="https://apple.co/iam">https://apple.co/iam</a> 
&nbsp;
&nbsp;

January Me Wouldn’t Believe This - The Mid Year Reset

This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers:
Debunking the "mind reader myth" and the importance of clear communication
Differentiating between facts and feelings to prevent misunderstandings
The significance of regulation and self-awareness in conflict resolution
Managing unmet needs and how to respond when they are ignored
The value of post-conflict debriefs and continuous learning
Maintaining appreciation and affirmation over time
Recognising triggers 

Follow Kylie on Instagram here 

Listen to the 10 Golden Rules Of Communication Episode here 

 

This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers:
<ul>
<li>Debunking the "mind reader myth" and the importance of clear communication</li>
<li>Differentiating between facts and feelings to prevent misunderstandings</li>
<li>The significance of regulation and self-awareness in conflict resolution</li>
<li>Managing unmet needs and how to respond when they are ignored</li>
<li>The value of post-conflict debriefs and continuous learning</li>
<li>Maintaining appreciation and affirmation over time</li>
<li>Recognising triggers&nbsp;</li>
</ul>
<a href="https://www.instagram.com/kylielately/">Follow Kylie on Instagram here&nbsp;</a>
<a href="https://podcasts.apple.com/au/podcast/the-10-golden-rules-for-communicating-with-your-partner/id1453463089?i=1000558180358">Listen to the 10 Golden Rules Of Communication Episode here&nbsp;</a>
&nbsp;

PSA: a must listen

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