Ep 5 is A must listen for all women. Talking pro-lapse, postpartum recovery and how NOT to exercise as a new Mum. Featuring  Sarah Male aka The Mummy Trainer. We touch on the importance of understanding your recovery, your body and why crossfire and F45 may not be the best choice for a new mum.


 Hosted on Acast. See acast.com/privacy for more information.

Ep 5 is A must listen for all women. Talking pro-lapse, postpartum recovery and how NOT to exercise as a new Mum. Featuring Sarah Male aka The Mummy Trainer. We touch on the importance of understanding your recovery, your body and why crossfire and F45 may not be the best choice for a new mum. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

Ep 5 is A must listen for all women. Talking pro-…

Postpartum bodies, Prolapse & why some bootcamps aren't right for new mums. Feat The Mummy Trainer

This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don’t make the main podcast. Inside this episode:
a very real pre-teen parenting situation that pushed me to my limit
things I’ve never properly said out loud about parenting solo
a conversation with my son about high school culture, vaping, bullying and consent
the reality of being a Type B / ADHD mum trying to hold life together
the emotional undercurrent behind the polished version of adulthood and more 

To access these subscriber episodes in full and hundreds more- simply click here: Almost Confidential Episodes

This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don&rsquo;t make the main podcast. Inside this episode:
<ul>
<li aria-level="1">a very real pre-teen parenting situation that pushed me to my limit</li>
<li aria-level="1">things I&rsquo;ve never properly said out loud about parenting solo</li>
<li aria-level="1">a conversation with my son about high school culture, vaping, bullying and consent</li>
<li aria-level="1">the reality of being a Type B / ADHD mum trying to hold life together</li>
<li aria-level="1">the emotional undercurrent behind the polished version of adulthood and more&nbsp;</li>
</ul>
To access these subscriber episodes in full and hundreds more- simply click here: <a href="https://apple.co/iam">Almost Confidential Episodes</a>

Almost Confidential: The Parts You Haven’t Heard

Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed.  Unlock Almost Confidential

Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed. &nbsp;<a href="https://apple.co/iam">Unlock Almost Confidential</a>

Answering Your Questions 🫣...

A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era. 

Unlock exclusive eps here

 

A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era.&nbsp;
<a href="https://apple.co/iam">Unlock exclusive eps here</a>
&nbsp;

Postpartum bodies, Prolapse & why some bootcamps aren't right for new mums. Feat The Mummy Trainer

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