Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from numbing out and snapping to the way it can impact your cycle, your mood, and your energy. Cassie brings her evidence-based yet practical approach, showing how small, sustainable changes can make a big impact when you’re running on empty.

Cassie is a degree-qualified naturopath and nutritionist passionate about co-creating achievable solutions with her clients by blending the latest research with traditional herbal medicine.

✨ Follow Cassie here:https://www.cassiedavenport.com.au/meet-cassie

Book with Cassie here: cassiedavenport.com.au/meet-cassie

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Follow  on IG @kylielately

 

Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond &ldquo;just being tired,&rdquo; from numbing out and snapping to the way it can impact your cycle, your mood, and your energy. Cassie brings her evidence-based yet practical approach, showing how small, sustainable changes can make a big impact when you&rsquo;re running on empty.
Cassie is a degree-qualified naturopath and nutritionist passionate about co-creating achievable solutions with her clients by blending the latest research with traditional herbal medicine.
✨ Follow Cassie here:https://www.cassiedavenport.com.au/meet-cassie
Book with Cassie here:<a href="https://www.cassiedavenport.com.au/meet-cassie"> cassiedavenport.com.au/meet-cassie</a>
Access EXCLUSIVE &amp; AD FREE EPISODES here:&nbsp;apple.co/iam
Follow&nbsp; on IG @kylielately
&nbsp;

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

Mum Burnout: The Impossible Equation ( With Naturopath Cassie ) 

This conversation centres on personal growth: evolving beyond old versions of ourselves, navigating complex relationships, and learning to stay open even when it feels uncomfortable. Rachel Maksimovic shares her own season of transition from rebranding her work, deepening her self-awareness, and moving out of survival mode while we explore the impact of past experiences on present relationships, the art of communicating honestly, and the courage it takes to let your walls soften. If you’re in a moment of change, questioning what comes next, or trying to move forward while staying grounded in who you’re becoming, this episode will land deeply. 

 Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don’t always share out loud: Access Bonus Content here

Follow me on Instagram: Follow me on IG here   

Follow Rachel on Instagram and check out Rachel’s Book here : Shop Rachel's book here.  

Check out Rachel's Podcast here: Listen to Now What? The Podcast

 

This conversation centres on personal growth: evolving beyond old versions of ourselves, navigating complex relationships, and learning to stay open even when it feels uncomfortable. Rachel Maksimovic shares her own season of transition from rebranding her work, deepening her self-awareness, and moving out of survival mode while we explore the impact of past experiences on present relationships, the art of communicating honestly, and the courage it takes to let your walls soften. If you&rsquo;re in a moment of change, questioning what comes next, or trying to move forward while staying grounded in who you&rsquo;re becoming, this episode will land deeply.&nbsp;
&nbsp;Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don&rsquo;t always share out loud: <a href="https://apple.co/iam">Access Bonus Content here</a>
Follow me on Instagram: <a href="https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&amp;utm_source=qr">Follow me on IG here </a> &nbsp;
Follow <a href="https://www.instagram.com/rachel.maksimovic?igsh=cGl1djV4NTJneWdq">Rachel on Instagram</a> and check out Rachel&rsquo;s Book here : <a href="https://www.amazon.com.au/gp/aw/d/1761451251/ref=tmm_pap_swatch_0?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio">Shop Rachel's book here. &nbsp;</a>
Check out Rachel's Podcast here: <a href="https://open.spotify.com/show/7DqAI1u2CTV2qvtkct9Uz6?si=j2pl7MBHRECfrA_ieoqu8w">Listen to Now What? The Podcast</a>
&nbsp;

Now What?... Moving on & Finding Love ( with Rachel Maksimovic ) 

What if one DM could change your entire life? Today, Kylie talks to founder and product innovator Sally Cotching about taking risks, problem solving relentlessly and the mindset shifts that helped her take an idea and turn it into something truly exceptional. Sally is an Australian Entrepreneur living in LA with a passion for developing products with a focus on Women's wellness- Sally follows her vision and shares her insights into what it takes to succeed.

  Follow Sally ON IG here 
Check out ARC gummies here 

Visit Aries Brands for more info

Shop the Vibes Only range


Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don’t always share out loud: ALMOST CONFIDENTIAL

Follow Kylie ON IG 

What if one DM could change your entire life? Today, Kylie talks to founder and product innovator Sally Cotching about taking risks, problem solving relentlessly and the mindset shifts that helped her take an idea and turn it into something truly exceptional. Sally is an Australian Entrepreneur living in LA with a passion for developing products with a focus on Women's wellness- Sally follows her vision and shares her insights into what it takes to succeed.
&nbsp; <a href="https://www.instagram.com/sallycotching?igsh=NGR6NDdreGt1a2l2">Follow Sally ON IG here </a> <a href="https://www.instagram.com/arc.longevity?igsh=aHk1d2o0aDd2cmZs">Check out ARC gummies here </a>
<a href="https://www.ariesbrands.co/about">Visit Aries Brands for more info</a>
<a href="https://vibesonly.com/collections/all?srsltid=AfmBOooOhli1DynUZ33V7kB_bnw01UJ7nJ8enbbWIxv7ECuD2_xMPUnV">Shop the Vibes Only range</a>
 Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don&rsquo;t always share out loud: <a href="https://apple.co/iam">ALMOST CONFIDENTIAL</a>
Follow&nbsp;<a href="https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&amp;utm_source=qr">Kylie ON IG </a>

Life Lessons: One DM can change everything ( with Sally Cotching) 

In this honest and vulnerable solo episode, I’m sharing five life lessons I can’t ignore anymore. These are the truths that keep showing up and they are uncomfortable at times, grounding at others, and deeply relatable for any woman who feels stretched, overwhelmed, or caught between who she’s been and who she’s becoming. From emotional boundaries to presence, burnout patterns to the stories we tell ourselves, this episode is an invitation to pause, reflect, and recognise the truths that are often hardest to face but impossible to avoid. If you’re moving through a season of growth, exhaustion, clarity, or recalibration , this one is for you.

Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don’t always share out loud: https://apple.co/iamFollow me on Instagram: https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&utm_source=qr

In this honest and vulnerable solo episode, I&rsquo;m sharing five life lessons I can&rsquo;t ignore anymore. These are the truths that keep showing up and they are uncomfortable at times, grounding at others, and deeply relatable for any woman who feels stretched, overwhelmed, or caught between who she&rsquo;s been and who she&rsquo;s becoming. From emotional boundaries to presence, burnout patterns to the stories we tell ourselves, this episode is an invitation to pause, reflect, and recognise the truths that are often hardest to face but impossible to avoid. If you&rsquo;re moving through a season of growth, exhaustion, clarity, or recalibration , this one is for you.
Listen to more unfiltered reflections and deeper conversations inside Almost Confidential 💛 the subscriber-only series where we explore the thoughts we don&rsquo;t always share out loud: <a href="https://apple.co/iam">https://apple.co/iam</a>Follow me on Instagram: https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&amp;utm_source=qr

Mum Burnout: The Impossible Equation ( With Naturopath Cassie )

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