In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June.

This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like.

In this episode:

• Reflecting on the first six months of the year
• Burnout, over-functioning and hypervigilance
• Financial goals and taking responsibility for the things that matter
• Relationships, self-trust and letting people in
• Work, purpose and creating a life that feels more aligned
• Why your camera roll can reveal more than you realise
• Journal prompts for a mid-year reset and reflection

If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through.

If you’re enjoying Almost Forty, make sure you’re following or subscribing so you never miss an episode.

Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development.

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