Episode 44 is all about the basic principles of reading labels. Mel from MSB: Your Diet Revolution shares her top tips for understanding what the labels on our food means and how to navigate that long list of ingredients. For more off Mel follow her online @msbyourdietrevolutionI've got an exclusive $10.00 welcome bonus with Shopback just for listening! Head to https://app.shopback.com/KPC10 it's free to sign up! Happy shopping


 Hosted on Acast. See acast.com/privacy for more information.

Episode 44 is all about the basic principles of reading labels. Mel from MSB: Your Diet Revolution shares her top tips for understanding what the labels on our food means and how to navigate that long list of ingredients. For more off Mel follow her online @msbyourdietrevolutionI've got an exclusive $10.00 welcome bonus with Shopback just for listening! Head to https://app.shopback.com/KPC10 it's free to sign up! Happy shopping <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

Episode 44 is all about the basic principles of r…

Episode 44 - What The F#ck Is In My Food? Understanding Food Labels With Mel

If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions. We chat about the reality of needing support, the lack of village, the pressure and expectations of parenting. We get into what it means to have a vision for your family in the future but also, right now.  Alison answers questions about sensory seeking behaviour, systems and more. For more helpful guidance -  Follow Alison on IG and explore options to work with Alison here Our ND Family Website

If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions. We chat about the reality of needing support, the lack of village, the pressure and expectations of parenting. We get into what it means to have a vision for your family in the future but also, right now.&nbsp; Alison answers questions about sensory seeking behaviour, systems and more. For more helpful guidance -&nbsp; <a href="https://www.instagram.com/ourneurodiversefamily_/">Follow Alison on IG </a>and explore options to work with Alison here <a href="https://www.ourndfamily.com/">Our ND Family Website</a>

Is Family Life Supposed To Feel This Hard?!| Q&A With Alison 

This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don’t make the main podcast. Inside this episode:
a very real pre-teen parenting situation that pushed me to my limit
things I’ve never properly said out loud about parenting solo
a conversation with my son about high school culture, vaping, bullying and consent
the reality of being a Type B / ADHD mum trying to hold life together
the emotional undercurrent behind the polished version of adulthood and more 

To access these subscriber episodes in full and hundreds more- simply click here: Almost Confidential Episodes

This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don&rsquo;t make the main podcast. Inside this episode:
<ul>
<li aria-level="1">a very real pre-teen parenting situation that pushed me to my limit</li>
<li aria-level="1">things I&rsquo;ve never properly said out loud about parenting solo</li>
<li aria-level="1">a conversation with my son about high school culture, vaping, bullying and consent</li>
<li aria-level="1">the reality of being a Type B / ADHD mum trying to hold life together</li>
<li aria-level="1">the emotional undercurrent behind the polished version of adulthood and more&nbsp;</li>
</ul>
To access these subscriber episodes in full and hundreds more- simply click here: <a href="https://apple.co/iam">Almost Confidential Episodes</a>

Almost Confidential: The Parts You Haven’t Heard

Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed.  Unlock Almost Confidential

Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed. &nbsp;<a href="https://apple.co/iam">Unlock Almost Confidential</a>

Episode 44 - What The F#ck Is In My Food? Understanding Food Labels With Mel

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