In episode 30 I chat about sleep deprivation and the effects it can have on our mental, emotional and physical health. Whether you are struggling with broken sleep due to a baby or toddler or you're having trouble resting due to a stressful time or poor habits, this podcast is for you.


 Hosted on Acast. See acast.com/privacy for more information.

In episode 30 I chat about sleep deprivation and the effects it can have on our mental, emotional and physical health. Whether you are struggling with broken sleep due to a baby or toddler or you're having trouble resting due to a stressful time or poor habits, this podcast is for you. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

In episode 30 I chat about sleep deprivation and …

Episode 30- Let's Talk Sleep Deprivation

Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed.  Unlock Almost Confidential

Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed. &nbsp;<a href="https://apple.co/iam">Unlock Almost Confidential</a>

Answering Your Questions 🫣...

A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era. 

Unlock exclusive eps here

 

A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era.&nbsp;
<a href="https://apple.co/iam">Unlock exclusive eps here</a>
&nbsp;

Ending The Burnout Era, Letting Go & This Thing Called Rest?

This is an "open letter" style episode in response to a podcast ep where Tara Pavlovic opened up about her separation. 

Listen to ALMOST CONFIDENTIAL HERE for the episodes that will never make it to the main feed

Listen to the Now What Ep here with Rach and Tara 

Follow Tara on IG here 

This is an "open letter" style episode in response to a podcast ep where Tara Pavlovic opened up about her separation.&nbsp;
<a href="https://apple.co/iam">Listen to ALMOST CONFIDENTIAL HERE for the episodes that will never make it to the main feed</a>
<a href="https://podcasts.apple.com/au/podcast/i-am-grieving-a-marriage-i-needed-to-leave-with-tara-pavlovic/id1714423643?i=1000764263317">Listen to the Now What Ep here</a> with Rach and Tara&nbsp;
<a href="https://podcasts.apple.com/au/podcast/i-am-grieving-a-marriage-i-needed-to-leave-with-tara-pavlovic/id1714423643?i=1000764263317">Follow Tara on IG here </a>

Episode 30- Let's Talk Sleep Deprivation

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